@starktransformation: Try this technique to quickly calm down. This technique stimulates the oculocardiac reflex, which helps to turn on the parasympathetic nervous system. This principle is used in EMDR to help calm down the body. #fyp #anxiety #HealingJourney #healingtiktok #anxietyrelief

Mag :

quand je le fais j'ai la tête qui tourne 😱

itsaKristythang ❌️ :

This worked so fast for me! Thank you Amy!!

stuckcat70 :

Amazing! So many ways to regulate once you learn about them!

TheRedOne :

You're so helpful ♥️

bernadettejenning6 :

Just did this and nearly fell asleep!😲 love your content!🫶

Saili Soto :

That made me sleepy

SophiesWorld :

I love these tips to do in public. Nothing is more embarrassing than anxiety in a group. You are such an angel 💕💕

KB :

Thank you! Appreciate this easy, quick, nonchalant calm down!

sarahmickeyook :

Ty ! ❤️

Angel girl :

made me see stars. 😏

Kim Aleatha York 074❤️288.0055 :

wow that was an amazing feeling thank you. what does it mean if you are dizzy and nauseous after?

FindMyTribeUK :

thankyou 🥰 people might stare at me tho lol x

Lisa :

I didn't get a yawn?

Rachel :

I really need this as have a phobia of queuing at the airport! Are you there any more tricks?

FavoredOne🇿🇦🇺🇸 :

Your tips are so helpful thank God for you 🥹🙏🏽🥰

giddie.up :

pass it off as people watching! 😂

brucesenn0 :

That's amazing, thank you 😊

Maria.Iliakidi :

one of my favorite 😍

HOME HARMONY TV :

Nunya :

holy sht I just tried this and I yarned right after 🙏

Caroline Bakker | Author :

🥰🥰🥰🥰🥰

Dezdemona :

💜💜💜

Dori H :

❤️❤️❤️

Dimensity6080 :

❤️❤️❤️