ChrisOSL :
A resistance-band leg exercise done lying down **can help strengthen some leg muscles**, especially if done progressively and consistently, but the claim is **too broad and promotional**. It does not by itself guarantee “stronger legs” in any meaningful overall sense, and it certainly does not specifically treat all causes of leg weakness or knee pain. Leg strength depends on the **muscles trained, resistance level, progression, range of motion, balance, function, and total programme**, while pain may arise from arthritis, tendon problems, nerve issues, injury, or deconditioning. So the fair evaluation is: plausible as one low-level strengthening exercise, misleading as a universal fix.
2026-07-23 06:18:02