this assumes you have a healthy balanced diet but in this era most people dont and that's where the vitamins come in
2026-07-15 15:11:41
210
สตีเว่น คังไห่ :
In today's busy lifestyle, how many people eat a moderate and reasonable diet? So, certain vitamins like vitamin C, omega-3, and calcium are still very important. If you can afford it, why not take them?
2026-07-14 04:50:00
43
guansoo12 :
vitamin c benefits are quite obvious
2026-07-16 00:30:58
14
Lilith The Fierce :
as a 52 year old medalled powerlifter here, national record holder, I wanna support the doctor by saying, resistance and strength training not only made me stronger that glucosamine was a total waste of money😂. squats made my knees stronger. I dont have multivitamin. my wrinkles literally disappeared on my face, plus hormone replacement therapy helped for my perimenopause. I created my own collagen for my ligament, joint maintenance. never took vitamin c. hardly get sick. I take vitamin for perimenopause like vitamin d, k, fish oil but I eat in calorie surplus at 84kg.
2026-07-15 22:19:15
7
Mohamed Alfian :
ok I had Gastric Bypass(Roux en Y) and have been told to eat MultiVitamins for life, how ah?
2026-07-17 12:54:14
3
Taug3h :
which one of these is most dangerous to the kidney?
2026-07-17 16:53:51
2
biryummysgi :
Hi Doc what about omega pills?
2026-07-18 01:16:23
2
DaveN :
If supplements are not the answer, then what are the better alternatives?
2026-07-17 05:17:52
2
Khan :
my friend say vitamin c prevent std
2026-07-18 23:21:21
2
eeyyylingling :
how about b-complex? b6, b12?
2026-07-16 16:10:55
1
cheddar :
i like this informative-fast paced video. i think it would help to show research findings
2026-07-16 14:23:52
2
v56#-(™|¥\yg8'™<4vpl% :
Why then are SUPPLEMENTS like B Complex given to diabetic patients on METFORMIN? Or folic acid for pregnant women? Surely there are some benefits from supplements.
2026-07-16 01:22:34
9
Céline | Soft Life Mom :
How about hydrolyzed collagen?
2026-07-17 01:31:56
1
Qiqi 🥝 :
How about magnesium?
2026-07-19 07:36:01
2
Mafty_ マフティー :
Moral of story: collect pee and recycle… oh wait we have NEWat…
2026-07-19 06:37:52
4
Envyna :
what are those that we should take, can list for us lol
2026-07-14 11:10:52
1
God :
the statement u made is from AI or ur real researched
2026-07-17 04:20:27
2
christine_ :
I’m so happy you did not mention probiotics. I have been diligently taking one every night n it helps my bowels so well n my stomach bloating
2026-07-03 14:27:54
10
Kevin ✨ :
there are 2 supplements that I can feel the real effect: magnesium and
2026-07-15 14:22:36
1
ahpancakes :
how about fish oil
2026-07-17 00:09:43
0
Kevin PHUN :
Young doctors must learn more from the older ones.
2026-07-20 06:15:13
1
ngkekkuan :
Fish oil?
2026-07-09 11:27:46
1
kreyo94 :
All of my doctors always recommend to take multivitamins
2026-07-20 02:06:37
1
Studio Shoojin :
Thank you for the useful info! I take coenzyme Q10 for my heart health. Is that beneficial?
2026-07-16 04:22:17
1
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