her.growthclub
Region: DE
Friday 03 July 2026 13:17:27 GMT
26334
1676
180
7
Music
Download
Comments
Cornhusker Biosupply :
I’m 4 week post op on my 4th acl repair. Water water water. Get the protien and hydration in it will help so much. Make sure you are still constantly icing and elevating
2026-07-13 18:30:33
1
eni jam eni :
2 months after and still is not gone totally
2026-07-12 21:15:32
1
Anaya❦ :
Bro I still can't lift my leg and in 2 weeks post op
2026-07-04 08:58:14
69
Tegan :
6 months 🥲
2026-07-12 20:48:59
0
Liam :
It’s been a week and it’s picking and choosing when it wants to go down
2026-07-03 21:33:06
66
Jbrun1e :
Do you get sore after doing the heel slides too?
2026-07-04 01:33:33
5
alannadrgn :
4 months 🥲
2026-07-03 20:33:49
25
Chuchii :
I’ve been 3 months and I still got a little of swelling
2026-07-04 15:39:33
13
me.love.fooooood :
How far are you when you started leg raises + what graft?
2026-07-03 22:39:01
2
notactive1234567898 :
When you lift it does it feel like massive amount of pressure in thr middle of your knee. I’m really struggling with this
2026-07-03 20:36:50
19
tamara !! :
I would be able rn but there is that sharp pain above my knee when trying to lift
2026-07-03 18:46:31
5
Karen :
My swelling significantly reduced by week 7 so I was able to bend my knee like my other one. Im 10 weeks post op now & my swelling is almost nonexistent. I do get very minimal swelling after lots of walking+stairs or hard PT!
2026-07-04 11:30:08
10
Sami💖 :
How long did it take you to do straight leg raises? I’m 18 days post op and still can’t
2026-07-03 19:27:14
2
wiktoria :
almost 4 months
2026-07-03 13:22:36
10
Paulina :
surgery at 21st May, still with swelled leg but lymphatic drainage massage helps a lot. lymph blocked cause I don't move a lot and brace block it
2026-07-03 21:32:29
6
jaclyn :
my surgery (mpfl repair) is in a week and i'm so scared. i'm plus size and not all that active so i know PT is gonna be extremely hard for me. i only took off a month from work and now i'm questioning if i'll need even more time.
2026-07-04 05:30:45
2
Marcus Gilbertson :
I’m 1 week down 😂😂
2026-07-03 21:03:26
6
Bardo Villela :
i’m 2 weeks down
2026-07-04 02:53:22
2
🦊 :
2 to 3 months for me, pcl
2026-07-04 08:07:39
2
Tyrel..4 ✗ :
For me 6.5 weeks
2026-07-04 17:59:31
2
Mihlali April :
Am a month post op but still can’t bend my knee.😭
2026-07-04 16:52:27
2
Andrea.super.duper.privat✨✨ :
3,5 month🥲
2026-07-03 13:31:34
2
Eliimsc :
I'm on my week 4 post op and I have swelling still. a lot of stiffness too. I feel like the swelling doesn't let me straighten nor flex the knee completely. I'm on -10 degrees extension and 90 degrees flex.
2026-07-04 14:01:05
2
that_girl_leyley🦋❤️ :
3-4 months but I’m 8 months now and cleared to play basketball again
2026-07-04 03:11:59
3
iamreyricky :
Solid 10 weeks. I do experience swelling when I am walking a lot and doing exercises
2026-07-04 21:25:33
3
To see more videos from user @her.growthclub, please go to the Tikwm
homepage.
