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Region: US
Friday 03 July 2026 13:19:27 GMT
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OliviaB :
I feel like a lot of people do whole cheat days, I’ll do 1 cheat meal, not go overboard on that meal, and do it 1-3x a month. A lot of people also struggle to get back on track after they cheat. If you can’t eat a cheat meal and can’t immediately get back on track then you need to work on your relationship with food.
2026-07-03 14:57:17
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Samantha Rhae :
“One meal won’t hurt” but I’m still logging the calories in that meal and adjusting the rest of my week accordingly
2026-07-03 14:46:06
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Randi ☀️ :
I feel like that one weekend or that one day literally stalls your progress because it puts you either on Maintenance or in a calorie surplus and then you’re the same weight forever and you wonder why and it’s like oh look back on Friday night where you had pizza and seven beers that totally outdid your deficit you created earlier in the week
2026-07-03 13:59:29
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Ashley Myers💕 :
It’s because it’s never one meal. It’s just one meal today and one tomorrow and one the next day. If it was really one meal every once in a while then no literally one won’t hurt, but like I said it’s never just one
2026-07-03 15:31:14
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BlondeOnABudget :
I increase my deficit during the week by like 500 a day then when I have my “cheats” on the weekend my calories end up just being my maintenance intake. So I’m still -2500 on the week. Been consistently losing .7 a week. I prioritize protein still during my cheats and make sure to stay active that day. It really just depends on how quickly you want to reach your goals. I feel doing it this way it’s been steady enough that it doesn’t make me feel super deprived.
2026-07-03 15:37:17
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CoffeeSalts2062 :
Math and science are real
2026-07-03 15:35:02
1
. :
I binged for 1 week straight. Im scared to go on the scale. Ive been in a deficit and lost 7 pounds in a week. Do you have any suggestions on what to do and how to get back to 100 pounds what I originally was
2026-07-03 16:32:56
0
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baju mahal kebesaran 2. "Warna gelap & netral_: Hitam, navy, abu, olive auto tegas 3. _Rapi dari ujung rambut_: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. Jangan kebanyakan aksesoris_: 1 jam tangan cukup ### _Hashtag Edition" Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: DuluBadDayKemudian Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas."
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