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@lyrics_tawuhd_009: আসার জন্য জীবন দিয়ে দিতাম সে যদি একবার বলতো #voics_of_asif_edit@—͟͞͞Ꮮʏʀɪᴄꜱ_ꜱᴀʀꜰɪɴ💫💥 @★ʟʏʀɪᴄs💫★ҡɪɴɢ @💫ᴠᴏɪᴄᴇ_ᴏꜰ_ᴀꜱɪꜰ⚡ @💫 LYRiCS_MiLoN ..!!💫 @ʟʏʀɪᴄs_ҡɪɴɢ🎵💫 @🅼🅾🅷🅾🅽 @💫💥༄ⓈⒾⒶⓂ᭄💫💥

💥👋 ❖Ƭᴀωнɪᗫ࿐𝙶ㅤ𝙶ㅤ
💥👋 ❖Ƭᴀωнɪᗫ࿐𝙶ㅤ𝙶ㅤ
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Region: BD
Friday 03 July 2026 13:45:26 GMT
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rasel.rana.04
🇧🇩Account not found🇲🇾🇲🇾 :
কোনো এক ঠকে যাওয়া মানুষ আমার কমেন্ট পরতাছে..!!😅❤️‍🩹
2026-07-04 07:19:00
8
tarekzobayer0.6
👉__গরিবের_টিকটকার__😊😶💔 :
সেরা
2026-07-04 13:24:11
2
user2625023834059
তোমাদের জিঙ্গাল :
আচ্ছা তাই নাকি জানতাম না তো
2026-07-04 07:08:09
3
akash.mahmud4.0
✭𓅃𝑨𝒌𝒂𝒔𝒉 𝑴𝒂𝒉𝒎𝒖𝒅Æ⚡ :
🥰🥰🥰
2026-07-04 17:10:15
0
shakib.hossen25
ভদ্রমায়ের দুষ্ট পলা :
ঠিক রে ভাই
2026-07-04 18:46:43
0
sk.sani8257
ব্য্ঁর্থ্ঁ প্রে্ঁমি্ঁক্ঁ💔😅 :
🥀,,,সে বলেছিল আমি তো আছি,,,,🥀 .... কিসের এত চিন্তা,,😅 "এই কথাটি আজ ইনবক্সে বন্দি,,, 💔 _...সে আজ অন্য কারো সঙ্গী❤️‍🩹 😔😔😔😔😔💔😔😔😔😔😔
2026-07-04 15:46:36
0
mohammadrakib1005
•°•°☁Ｒａｋｉｂ☁°•°• :
হুম
2026-07-04 15:10:47
0
mdayubali4579
পিচ্চি •• বউ •• A 💓 S •• 🤗 :
ঠিক কথা🥹🥹🥹🥹🥹🥹
2026-07-04 09:04:28
0
alisapixie2
☺️তুমি আমার মায়াবতী জান S★L☺️ :
হুম রাইট ভাই
2026-07-04 09:16:02
0
tournament143
HG RAKIB 100K :
@HG RAKIB 100K:ওই সেলিব্রিটি ৫০ টা লাইক দেও আমিও সাথে ব্যাক দিবোপ্লিজ করে দাও🙏
2026-07-04 00:06:20
0
user1738848336732
মিষ্টি পাখি :
ঠিক কথা
2026-07-04 14:16:39
0
user536356075
Robin :
ঠিক বলেছেন ভাই আমি একজনকে অনেক ভালবাসি তাকে পাওয়ার লাগে সবকিছু করতে রাজি বুঝছেন ভাই 😭😭😭😭🌹
2026-07-04 16:02:24
0
md.anar39
Md monirul :
হুম রে ভাই😳😳😏
2026-07-04 10:01:08
0
md.nurnobi5414
কষ্টের জীবন :
🥰🥰🥰🥰🥰
2026-07-03 16:43:18
1
user7192091603703mim
শুধু তোমার জন্য :
😊☺️☺️
2026-07-03 16:27:17
1
faria_akhter_7
Faria Akhter 🏵️ :
😱😱😱
2026-07-03 16:42:25
1
susanto.bm4
❤️S💔 :
🥰🥰🥰
2026-07-03 16:44:44
1
lyricssarfin1212
—͟͞͞Ꮮʏʀɪᴄꜱ_ꜱᴀʀꜰɪɴ💫💥 :
🥰🥰🥰
2026-07-03 13:46:29
1
sushanta.rishi
Sushanta Rishi :
💓💓💓
2026-07-04 19:29:20
0
rahan5305
亗亗rahan5305亗亗 :
😳😳😳
2026-07-04 18:53:02
0
md.hirin
★নীরবখাঁন★ :
👍👍👍
2026-07-04 19:41:29
0
md.houslnmdhoisln
Md HOuslnMdHOisln :
🥰🥰🥰
2026-07-04 18:46:07
0
almin3575
ALMiN❤️ :
😭😭😭
2026-07-04 18:18:43
0
kaium3329
Kaium :
😳😳😳
2026-07-03 13:50:39
0
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*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *
*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *"Mum, relax! You’re not training for the Olympics!"* I was GENUINELY SHOOK when I saw this 😭😭 Because it looks like a “deep stretch”… but it’s actually wrecking your bump and back 👶 *✅ GREEN = SAFE: RECOMMENDED STRETCHING POSTURE ✅✅* *😍 THIS IS WHAT PRENATAL PHYSIOS TEACH 😍😍* *The Safe Stretch Rules UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINAL ALIGNMENT* = Tall spine, no crazy back arch. Think “proud chest, long neck” 2️⃣ *😌 RELAXED SHOULDERS* = Drop them away from your ears. No tension, no neck strain 3️⃣ *🫁 CONTROLLED MOVEMENT RANGE* = Small, gentle, in your comfort zone. Never push it 4️⃣ *🦵 KNEES SLIGHTLY BENT* = Soft knees, not locked. Takes pressure off your lower back 💆‍♀️ *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy is already doing your head in 😭 Back pain 💔 + Round ligament pain 😣 + SPD + Can’t move properly 😴 The LAST thing you need is injuring yourself trying to “stretch it out” 😰 *Real talk UK mums:* We’re told to “stay active” but no one says HOW 🙈 You deserve safe, gentle, no-guilt movement. No forcing. No pain. Just relief 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT STRETCH* *📍 SEND IT TO YOUR BIRTH PARTNER 📍📍 SO THEY CAN STOP YOU* *💬 COMMENT BELOW MAMAS 👇 BE HONEST* *"STOP" 🛑 IF YOU’VE BEEN OVERSTRETCHING* *"SAFE" ✅ IF YOUR PHYSIO SHOWED YOU THIS* *"SHOOK" 😱 IF YOU HAD NO IDEA* I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *🕕 6pm UK TIME / 10pm PKT* = UK mums scrolling after tea 📱🛋️ = *VIEWS* 💷 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel human 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re doing this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? SPD? PGP? High-risk? Bleeding? Placenta issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 Relaxin hormone makes you looser, so overstretching is SO easy. What’s safe for one mum ≠ safe for another 💕 This is education, not medical advice. You’re doing BRILLIANTLY mama 🌟🤰 Stretch gently, move kindly, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS
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@Thiago Brava seu lugar é na estrutura #thiagobravaclipfy #thiagobrava #clipfyleague #joaoadibe #jonvlogs

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