@ibrashred: Forearm Grip Changes EVERYTHING Most people use the same grip on every curl and wonder why their forearms aren’t growing evenly. Pronated → Outer Forearm + Extensors + Brachioradialis (Maximum outer thickness & grip strength) Supinated → Inner Forearm Flexors (Deep inner forearm development & peak contraction) Neutral → Brachioradialis + Lateral Forearm (That thick, 3D forearm look) Change your grip = change your forearm gains. Save this before your next arm day #Fitness #workout #gym

ibrashred

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Friday 03 July 2026 14:04:08 GMT