Natalie O'Neill
Region: GB
Friday 03 July 2026 14:14:44 GMT
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blackbirdsilence 🇳🇱🏳️🌈 :
its all linked: hypermobility, neurodivergence, pots/mcas/pcos and pelvic tilts
2026-07-03 18:06:58
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Rosie Angharad :
Neurodivergence- it always goes back to that. This is our posture. There’s a physio on here although I can’t remember her name who posts helpful content about this.
2026-07-03 15:06:42
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@jecklesway :
Okay I have this, I also have hypermobility and my lower back hurts like heck because of my anterior pelvic tilt!
2026-07-05 18:26:27
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CaramelG122 :
Using the neutralising gel as a mic holder is killing me
2026-07-03 14:29:53
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Sarah :
the thing that causes my pelvic tilt is actually my hypermobile knees. im standing with my knees locked which throws my whole balance/centre of gravity off and my pelvis is compensating!
2026-07-03 19:00:57
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Clare Tok :
It's a hypermobile thing
2026-07-03 16:26:05
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Ziggy and Chancellor :
I think lots of us do weird things unintentionally that we need to train our bodies out of. I don’t think it’s always a matter of strength it’s habit and muscle memory
2026-07-03 17:29:31
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Gildenjammer :
the mic on the skincare is fully it
2026-07-03 19:19:29
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casarecciapollopiccante :
When I first got diagnosed with AuDHD I researched into theories around it being a connective tissue disorder, and AuDHD being a symptom of that, as well as anxiety & depression due to less or incorrect nuro-activity, weaker muscles due to hyper mobility and lower stamina in general. It’s quite interesting once you find the links but I couldn’t possibly talk about it confidently as it was a brief read up. Worth looking into!
2026-07-03 17:45:01
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Laila :
I reckon you with Pilates you have to do stretches. Your shoulder fascia must be shortened due to posture. So try to include fascia stretches.
2026-07-06 02:13:24
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katiestaffordnoonan92 :
Ehlers Dahnlos was the missing piece for me, I’m a coach and like you have years of training (10+) behind me. My muscles are strong and in many areas visible but the connective tissue disorder impacts tendons and ligaments making the body overall less stable, overly tight in areas due to compensate
2026-07-03 14:37:49
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rmartspoon :
Are you hypermobile? Im strong af but I’m hypermobile and so my pelvis is still tilted like that. Some people do have more of a tilt than others. But mine gives me paiiiin. You’ve recently had an ASD diagnosis and hEDS and Autism/Audhd are co-morbid so it could be worth looking into.
2026-07-03 15:48:45
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pamela🪩 :
i like the mic!
2026-07-03 15:16:15
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lenatye23 :
In exactly the same boat - strong muscles when engaged but weak af core/glutes/back/shoulders and hip flexors in normal life 😞 also hypermobile 😃👍🏻
2026-07-05 21:33:53
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Mikrela :
It’s was hEDS for me 😭 dunno if I’ll ever be able to be ”straight” and pain free
2026-07-05 05:43:45
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madness on fire :
I think it's mostly because your core (abs, hip flexor, iliac etc.) are weak oe stiff
2026-07-05 14:31:35
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Sophistry :
Pelvic tilt is really a lifestyle thing (I’ve been told) you have to be on your feet more than you sit and really most of us don’t. The jaw thing is just how you’re built, you can’t undo it so just embrace it!
2026-07-05 09:34:26
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Sarah🕹📚🏴 :
Are you hypermobile? cause that's the reason for me
2026-07-03 14:48:29
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notsaattjje :
I’m using your tips from your last video hoping it will help my tilt as wel
2026-07-03 14:19:21
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user2132933816263 :
Jeez you’ve really put yourself on the chopping board to be picked at, very brave! Glad you’ve taken it well as I’d be analysing everything about myself 🥰
2026-07-03 19:34:17
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Lulucoconutty :
Mine is exactly the same. I’m hyper mobile and neurodivergent.
2026-07-04 07:25:00
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elin :
Following along because I have the exact same issue !!
2026-07-03 21:00:51
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meowmeow200004 :
I have exactly the same issue rounded shoulders, pelvic tilt I have been to a chiropractor who said I needed to use lat pulldown, seated rows.. I’ve been doing them for years made no difference she gave me two stretches and that’s it so I’m going to follow along with your routine in hopes this helps 🤞
2026-07-03 14:54:53
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݁˖ ࿔ ☾ Zoë ✦ ࿔ ݁˖ :
it’s very common in women and to be honest the biggest thing that’s helped me is just being conscious of it in daily life when standing and walking and tucking it back in. it’s likely just deep core and habitual patterns. your fascia might be tight too pulling you into a tilt, this can happen with strong glute people with tightness in the lower back??? but try look at your body as a whole system, think of your body as a Spider-Man suit and if one area is tight e.g shoulder it could pull something super far away like the foot. I would try look at your posture for your feet, then knees, hips, shoulders, neck, jaw and see intuitively where the Spider-Man suit is tight and what part of your body it could be pulling. doesn’t seem to be a strength issue but more a fascia and or habitual problem xx
2026-07-03 19:27:15
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