Natalie O'Neill
Region: GB
Friday 03 July 2026 14:14:44 GMT
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blackbirdsilence 🇳🇱🏳️🌈 :
its all linked: hypermobility, neurodivergence, pots/mcas/pcos and pelvic tilts
2026-07-03 18:06:58
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CaramelG122 :
Using the neutralising gel as a mic holder is killing me
2026-07-03 14:29:53
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Clare Tok :
It's a hypermobile thing
2026-07-03 16:26:05
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Gildenjammer :
the mic on the skincare is fully it
2026-07-03 19:19:29
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Rosie Angharad :
Neurodivergence- it always goes back to that. This is our posture. There’s a physio on here although I can’t remember her name who posts helpful content about this.
2026-07-03 15:06:42
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katiestaffordnoonan92 :
Ehlers Dahnlos was the missing piece for me, I’m a coach and like you have years of training (10+) behind me. My muscles are strong and in many areas visible but the connective tissue disorder impacts tendons and ligaments making the body overall less stable, overly tight in areas due to compensate
2026-07-03 14:37:49
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Sarah🕹📚🏴 :
Are you hypermobile? cause that's the reason for me
2026-07-03 14:48:29
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Ziggy and Chancellor :
I think lots of us do weird things unintentionally that we need to train our bodies out of. I don’t think it’s always a matter of strength it’s habit and muscle memory
2026-07-03 17:29:31
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rmartspoon :
Are you hypermobile? Im strong af but I’m hypermobile and so my pelvis is still tilted like that. Some people do have more of a tilt than others. But mine gives me paiiiin. You’ve recently had an ASD diagnosis and hEDS and Autism/Audhd are co-morbid so it could be worth looking into.
2026-07-03 15:48:45
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Sarah :
the thing that causes my pelvic tilt is actually my hypermobile knees. im standing with my knees locked which throws my whole balance/centre of gravity off and my pelvis is compensating!
2026-07-03 19:00:57
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casarecciapollopiccante :
When I first got diagnosed with AuDHD I researched into theories around it being a connective tissue disorder, and AuDHD being a symptom of that, as well as anxiety & depression due to less or incorrect nuro-activity, weaker muscles due to hyper mobility and lower stamina in general. It’s quite interesting once you find the links but I couldn’t possibly talk about it confidently as it was a brief read up. Worth looking into!
2026-07-03 17:45:01
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user2132933816263 :
Jeez you’ve really put yourself on the chopping board to be picked at, very brave! Glad you’ve taken it well as I’d be analysing everything about myself 🥰
2026-07-03 19:34:17
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M A U D :
That’s not how pelvic tilt work, working on the back.. its the stiff hamstrings that pull it back, weak hipflexors, not flexibel. Its all connected
2026-07-04 22:03:40
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notsaattjje :
I’m using your tips from your last video hoping it will help my tilt as wel
2026-07-03 14:19:21
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Sophistry :
Pelvic tilt is really a lifestyle thing (I’ve been told) you have to be on your feet more than you sit and really most of us don’t. The jaw thing is just how you’re built, you can’t undo it so just embrace it!
2026-07-05 09:34:26
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sophia🪩 :
i like the mic!
2026-07-03 15:16:15
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Lulucoconutty :
Mine is exactly the same. I’m hyper mobile and neurodivergent.
2026-07-04 07:25:00
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meowmeow200004 :
I have exactly the same issue rounded shoulders, pelvic tilt I have been to a chiropractor who said I needed to use lat pulldown, seated rows.. I’ve been doing them for years made no difference she gave me two stretches and that’s it so I’m going to follow along with your routine in hopes this helps 🤞
2026-07-03 14:54:53
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Donna :
Speaking for me, gym is harder than pilates. Try mat pilates, you're going to like the stretches and mobility, and you will feel melty right after 😂
2026-07-03 14:47:46
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Just scrolling :
Hyper mobility ?
2026-07-03 19:28:53
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elin :
Following along because I have the exact same issue !!
2026-07-03 21:00:51
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looptheluxe :
Let us know the answer because same
2026-07-03 21:40:54
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Agniesken :
My gym routine is almost entirely geared towards posture correction. What helps me most is stability, control, mind muscle connection and endurance. I like to map out my muscles and build a relationship with them. I can't correct my posture per se - it always goes back to how it used to be when I'm tired - but I can manage it. I check in with my body, wake the muscles up and adjust if necessary. It gets easier and more natural with time, and now I don't have to think so much about it. Before I started training, I was completely disconnected from my body and couldn't feel my muscles with any kind of precision, much less activate them. I had only a vague idea of how my body was positioned in space. So for me it's been a matter of building awareness and habit. I don't know if this applies to hyper mobility, but as a neurodivergent with poor proprioception, I can say I'm getting good, visible results.
2026-07-03 23:25:53
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HEATHERSZ :
I think a lot of postural issues like pelvic tilt etc are more so to do with neural patterning than anything else. Everyone has unique movement patterns that are learned over time and un learning them is SO challenging. You have to be so mindful through movement to change them. I see this A LOT in athletes I coach (cheerleading)
2026-07-03 14:56:51
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