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@temur.fit: Ozish uchun oshxonada 5 soat turish shart emas. 40 daqiqada 2 kunlik tayyor ovqat: tovuq + guruch/grechka. Har bir boks ~450 kkal, 40g oqsil. Meal prep qilganlar hech qachon “nima yeyman?” deb fastfudga yugurmaydi. Saqlab qo’ying 📌

Temur.fit
Temur.fit
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Region: KR
Friday 03 July 2026 15:44:17 GMT
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