@glucosegoddess_: Simple hacks to reduce the impact of sugar on your body: • have sweet things as dessert after a meal rather than on an empty stomach • have veggies first • have a savoury breakfast centered around protein "Guideline: Sugars Intake for Adults and Children." World Health Organization, 4 Mar. 2015. The WHO recommends an ideal reduction to below 5% of total energy intake for added health benefits (equivalent to 25 grams of sugar for an average 2,000 kcal daily energy intake).

Glucose Goddess

Open In TikTok:

Region: US

Friday 03 July 2026 15:54:00 GMT

21020

821

106

Music

Download

No Watermark .mp4 (9.1MB) No Watermark(HD) .mp4 (3.68MB) Watermark .mp4 (7.96MB) Music .mp3

Comments

FollowDreamsYOLO :

So it would seem I have at least 4 times the WHO recommendation every day. 😳

2026-07-03 19:59:26

kim :

Wow love all your info 👌❤️

2026-07-03 20:45:36

Ramon Cornieles :

Thanks for the valuable information and the making awareness of a healthy meal.

2026-07-05 18:24:44

Terence GF :

I love the way you present .❤️

2026-07-04 09:32:31

ugce682 :

IMPORTANT! NOT ALL TOGETHER! SHE SAID EACH! SO ONLY ONE OF THOSE!

2026-07-05 05:21:11

MartaJumprope :

Great hacks as always. Great book by the way.

2026-07-04 10:25:07

geo_arbitrager :

Can’t live without Nutella

2026-07-04 10:22:32

Seda | Your Grocery BFF :

Love your content 🔥 Thank you for sharing science backed facts!!

2026-07-03 18:53:01

🍉 :

whoa Nelly!!!!!! honey?

2026-07-03 19:51:47

laacg25 :

Relax

2026-07-04 03:19:06

deepinder.gill :

What are your thoughts on ultra filtered milk?

2026-07-05 15:53:00

sigalit yeller :

I never listen to the w.o.h

2026-07-04 10:11:00

Sekler traveller :

🌷❤️🌷

2026-07-04 05:59:43

Sudru :

🥰

2026-07-06 00:16:15

To see more videos from user @glucosegoddess_, please go to the Tikwm homepage.