@macyfit: your next quad & glute focused leg day WORKOUT: 1. squat (3x6-8) 2. leg press (3x10-12) 3. step ups (3x10) 4. leg extensions (12-15) 5. abductor (3x15-20) ss w calf raises (3xamrap)

macy laszaic

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Region: US

Friday 03 July 2026 16:00:42 GMT