Sof Zarandona
Region: US
Friday 03 July 2026 16:05:43 GMT
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tiffany :
When you got it back, was it sometimes irregular? I got mine back 3 months ago and i’ve now missed 1. I’m hoping that this is normal and that my body is just adjusting
2026-07-04 08:32:19
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🍂𝙢𝙤𝙣𝙞𝙠𝙖 :
im at a healthy weight and bf%, do i need a surplus? im terrified of gaining more weight and can i still weight lift?
2026-08-08 23:33:59
1
وٌصّـيِّهّـ أّلَرسِـوٌلَ🦋👑 :
Thank you for all the advice. I'm trying not to count calories, but I've seen many people telling me about the importance of protein. Is it bad if I eat a very good amount of protein?🥰 Because opinions differ.
2026-07-06 09:46:37
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wed :
I’ve been at it for three years lifting weights two to three times a week and eating 1,600 calories but I haven't seen results i hope come back it
2026-07-04 01:21:04
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𝓕𝓸𝓯𝓲 :
I got my period after 7 months of not having it and my 2nd period isn’t here yet I’m in a cycle day 75 days 😭
2026-07-04 04:09:10
5
Wasa :
How many calories did you eat? I know it’s personal and is different a from person to person, but it would help knowing☺️
2026-07-08 06:48:20
0
jae :
How many times a week is good enough for me to strength train (light & moderation) while recovering my period? 🥹
2026-07-03 16:23:54
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Israa🇵🇸 :
I also lost my period because of my severe calorie deficit; my doctor said I need to gain weight. But I don't actually want to, because it took me a long time to reach this weight. Still, I have to do it—but I find it really hard to eat more calories than I burn, and to give up exercise.
2026-07-03 22:38:55
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✨ :
Did it back?
2026-07-10 07:36:16
0
_.rodriguezzz._ :
ive been recovering from ED now i do calorie deficit
2026-07-30 13:12:12
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