@thelabootybuilder: Replying to @tiffanyjewel___ this “beginner inch” is the early pump you get from training your glutes for the first time with proper glute activation. Then it’s up to you to main that inch or continue growing through foods & progressive overload. #glutes #fyp #peachgainz #pump

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Friday 03 July 2026 16:06:45 GMT