Da exercise 10% ao Healthy Diet sara 90% weight kamage. Healthy Diet doesn’t mean to stop eating. Eat more as to normal nut your food must be 90% protein like, chicken, eggs, fish, and lamb, 5% fats like nuts and 5% carb for energy.
2026-07-03 20:55:12
96
Muhammad Umar :
Shahzad bahi fazol karano de start krl
2026-07-04 06:55:43
22
Awais Khan :
2026-07-03 16:50:51
41
Asad🇵🇰🇦🇪 :
gym de start ko ho os ba programono sara guzara ki
khurak ba kam ki😅😅😅