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@user9916251692: #تصميم_فيديوهات🎶🎤🎬

؏ـمر 𝓞𝓜𝓐𝓡
؏ـمر 𝓞𝓜𝓐𝓡
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Region: GB
Friday 03 July 2026 16:32:55 GMT
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5.51536
آنہآشہيہد ☝🏻 :
معقوال
2026-07-16 15:23:40
3
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🖤🫀::نـبـ♡𝒻ـض :
اي والله
2026-07-06 18:54:10
2
user7652086508492
ضᬼلᬼع كبـᬼᬼ👑⑅⃝ᬼـريـ❦ᬽ⃟ـاء :
💔💔
2026-07-19 05:30:34
1
user1245784865983
علاوي زبيدي :
💪💪💪💪💪💪💪💪💪
2026-07-04 00:00:08
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tlal.alabod
الاعلامي طلال العبود :
بل عناية المشددة
2026-07-19 13:55:45
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user9446831609453
ابن سوريا :
😭😭😭😭
2026-07-17 20:25:55
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ha97431
أَمـــيـٍـــرـ👑تــــــهـــنٓ :
🫀🫀🫀🖤🖤🩷🩷🥹🥹🥹
2026-07-20 20:29:34
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user2665819557949
جمعة حسن :
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2026-07-12 22:11:49
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user2771540594244
عبد الله بركات ❤️‍🔥 :
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2026-07-19 14:30:38
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sa.canm
ÍSA CAN♥️🙂‍↔️🫵Í🔥🫠🤨♥️M :
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2026-07-07 17:54:40
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user2782007847393
حمزه ابو احمد :
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2026-07-04 19:38:34
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user5616082127826
نعيمي🖤 :
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2026-07-04 04:49:10
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نور | NOOR :
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2026-07-03 19:12:14
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call.it797
حمــ𝄠ــودي :
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2026-07-04 15:31:40
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user5845497590006
🫡✌️عباس الحديدي يقطع😎🌹🌹 :
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2026-07-05 09:35:16
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xxxxxxxmap
🍁𝐈𝐁𝐑𝐀𝐇𝐈𝐌🪽 :
😣
2026-07-04 03:07:14
2
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Tềnh tàng
Tềnh tàng
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe


সবচেয়ে সুখী! ❤️ #argentina #messi #foryoupage
সবচেয়ে সুখী! ❤️ #argentina #messi #foryoupage
#fyp #hott #phat 🤪❤️
#fyp #hott #phat 🤪❤️
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