@christablfp: aku ngelakuin ini dari dulu pas masih home WO sampai sekarang, and i could say that doing stomach vacuums helped me quite a lot • improves posture • stomach appears flatter (not because it burns fat, but because it strengthens the TVA muscle) • better core bracing • improves my ability to "hold in" my midsection (for posing)

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Friday 03 July 2026 16:41:26 GMT