@dygofyyv5up9: #حنبكي #الشعب_الصيني_ماله_حل😂😂 @ابو عـليو💯✌️(الـحساب الرسـمي)

حنبكي🍃🤪
حنبكي🍃🤪
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Region: IQ
Friday 03 July 2026 16:42:27 GMT
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llaa_ws2
حسوني :
ءلك💐
2026-07-03 22:19:19
1
j_jj_j_i
ابو عـليو💯✌️(الـحساب الرسـمي) :
ءلك يا يطل❤️
2026-07-03 17:28:58
1
10apll01
الشايب :
البطلات
2026-07-03 21:35:33
1
user701451122305
زيوني حسين :
البطال🥰
2026-07-03 21:45:07
0
musa9123
موسى :
❤️❤️❤️
2026-07-03 18:12:18
1
0f_nn
فؤاد :
❤️❤️❤️
2026-07-03 16:52:42
1
user9178133905210
حسوني جعفر :
❤️❤️❤️
2026-07-03 17:22:24
1
vop423
فـــــــلاح الزهيري 👁️‍🗨️ :
♥️♥️♥️
2026-07-03 17:05:37
1
f_0.e4
اٰلہٰٖزٖهٰہٰٖيٰہٰٖرٰيٰہٰٖ :
💞💞💞
2026-07-03 16:47:57
1
usoli_t
بوجي القمري :
🥰🥰
2026-07-03 21:23:25
1
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Hispanic Meal Prep That Actually Reheats Well 🇲🇽🇵🇷🇨🇺 Big flavor, minimal ingredients, and totally weeknight-friendly. Breakfast 🥚🥑 Crispy Refried Bean & Egg Tostada Ingredients: tostada shell · refried black beans · egg · avocado · salsa verde Instructions: Warm beans; spread on tostada. Fry egg sunny-side-up; place on top. Add sliced avocado and spoon over salsa verde. Eat now or prep components and assemble in minutes. Lunch 🍗 Sofrito Arroz con Pollo Meal Prep Bowls Ingredients: boneless skinless chicken thighs · long-grain rice · store-bought sofrito · low-sodium chicken broth · frozen peas · red bell pepper (sliced) · pimiento-stuffed green olives · smoked paprika · cilantro Instructions: Sear seasoned thighs in a pot until golden. Stir in sofrito + paprika 1 min. Add rice and broth; bring to a boil, then cover and simmer 15–18 min. Fold in peas, bell pepper, and olives; steam 5 min off heat. Fluff, portion into containers, top with cilantro. Dinner 🍲 Turkey Picadillo with Potatoes & Olives (Rice Bowls) Ingredients: lean ground turkey · yellow onion · garlic · tomato sauce · diced russet potatoes · pimiento-stuffed green olives · raisins · ground cumin · dried oregano · cooked white or brown rice Instructions: Sauté onion and garlic in oil. Brown turkey; season with cumin and oregano. Stir in tomato sauce, potatoes, and raisins; cover and simmer 15–20 min until potatoes are tender. Fold in olives. Spoon over rice and pack for the week. Save this for your next Meal Prep Sunday and tag a friend who loves Latin flavors! Follow for more easy Hispanic-inspired meal prep ideas. #latinfood #hispanicfood #mealprepsunday #latinrecipes #easymealprep
Hispanic Meal Prep That Actually Reheats Well 🇲🇽🇵🇷🇨🇺 Big flavor, minimal ingredients, and totally weeknight-friendly. Breakfast 🥚🥑 Crispy Refried Bean & Egg Tostada Ingredients: tostada shell · refried black beans · egg · avocado · salsa verde Instructions: Warm beans; spread on tostada. Fry egg sunny-side-up; place on top. Add sliced avocado and spoon over salsa verde. Eat now or prep components and assemble in minutes. Lunch 🍗 Sofrito Arroz con Pollo Meal Prep Bowls Ingredients: boneless skinless chicken thighs · long-grain rice · store-bought sofrito · low-sodium chicken broth · frozen peas · red bell pepper (sliced) · pimiento-stuffed green olives · smoked paprika · cilantro Instructions: Sear seasoned thighs in a pot until golden. Stir in sofrito + paprika 1 min. Add rice and broth; bring to a boil, then cover and simmer 15–18 min. Fold in peas, bell pepper, and olives; steam 5 min off heat. Fluff, portion into containers, top with cilantro. Dinner 🍲 Turkey Picadillo with Potatoes & Olives (Rice Bowls) Ingredients: lean ground turkey · yellow onion · garlic · tomato sauce · diced russet potatoes · pimiento-stuffed green olives · raisins · ground cumin · dried oregano · cooked white or brown rice Instructions: Sauté onion and garlic in oil. Brown turkey; season with cumin and oregano. Stir in tomato sauce, potatoes, and raisins; cover and simmer 15–20 min until potatoes are tender. Fold in olives. Spoon over rice and pack for the week. Save this for your next Meal Prep Sunday and tag a friend who loves Latin flavors! Follow for more easy Hispanic-inspired meal prep ideas. #latinfood #hispanicfood #mealprepsunday #latinrecipes #easymealprep

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