Fitfries
Region: DE
Friday 03 July 2026 16:51:53 GMT
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User1357246 :
So doing an exercise once a week is still beneficial?
2026-07-05 21:57:08
42
R🪷 :
@R🪷: Can i do this for Glutes 1. Hip thrust 2. Leg press 3. RDLs 4. Single leg press 5. Abduction
2026-07-10 05:38:58
8
Layla Indiana | Fitness :
You’re always putting the girlies on😍🙂↕️
2026-07-12 18:48:30
0
ers :
What if I don't want to hit the upper body?
2026-07-12 10:53:21
0
a. :
I cannot do a pull up at ALL 😅
2026-07-12 19:25:53
3
Ruthieclaire :
love to see someone keeping it simple like I do
2026-07-07 09:01:32
22
kaden :
u don’t need shoulder press and front raise
2026-07-09 11:15:24
1
.☘︎ ݁˖ Ｍｅｌｉｓｓａ .☘︎ ݁˖ :
I only get one day a week maybe 2 mommy of 1 with an hour to spare. Tips lol 😂
2026-07-07 02:08:40
2
🍋 :
How tall are you?
2026-07-06 09:03:22
2
user5589538720049 :
thank u, love simple stuff like this
2026-07-05 20:50:08
3
Leonie :
Thankssss
2026-07-04 14:09:48
6
amelia <3 ☾ :
i have to split my two glute days far apart bc i’m soo sore after the first time i can barely sit down and walk 😭 how do you wait 1 day only and then just go ahead 💔💔
2026-07-11 03:17:22
0
Nehema :
When do you do cardio?
2026-07-10 20:38:48
2
sihamty0 :
Programme for chest please🙏
2026-07-12 11:43:59
0
@Re_ign🦋🇰🇪 :
3x8-10
2026-07-07 14:15:53
1
THICK OWENS :
Thank you sister!
2026-07-08 04:25:02
0
𝓓.𝓔.𝓢🌺 :
Please can l get exercises for my mid glutes? I’m seeing improvement in my upper and lower only
2026-07-07 13:31:28
1
Gemma Lacey | Fitness💪🏼 :
Yess🔥🔥🔥
2026-07-03 18:07:17
2
Tee tee :
You a real one
2026-07-09 02:51:13
0
marlo :
Perfect👍👍👍💪💪💪💪
2026-07-09 07:06:59
0
Lungile Mahlangu :
Please share your weight
2026-07-10 19:28:44
2
arispecies :
Ok this is the result of discipline..I guesssss👍🏿👌🏿💪🏿
2026-07-10 17:37:09
0
renataraphael215 :
😍😍
2026-07-06 22:22:50
3
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