Courtney | Online Health Coach
Region: US
Friday 03 July 2026 17:14:16 GMT
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cheynanner🦋 :
make sure your back is flat to the floor!🙂
2026-07-04 12:12:49
4657
🌸 britt 🇵🇷 🌸 :
Unflare your ribs and push your low back into the mat!
2026-07-04 14:50:44
1662
Ingrid :
I can’t make my back be stuck to the floor, and when I try it hurts. So maybe we’re all different.
2026-07-04 22:03:14
409
kam 🐚🥥🌊 :
no idea if this is wrong but in pt I was taught to keep my back fully on the ground to protect your back and target your core, they would place a towel and pull it and the goal was to not let them pull the towel out while u were doing them! have u heard of that?
2026-07-03 20:01:23
520
slavicbutch :
Do a big exhale like you’re fogging up a mirror before you start these - that will flatten your back and engage your core ☺️
2026-07-04 01:47:50
275
Chelsea :
I have a video of me trying to do this and my brain cells said NO! 🤣🤣
2026-07-11 18:34:58
0
Emily Knight :
These comments are annoying lol your back does not need to be flat against the ground. You do need to pull in your ribs and brace your core though, which many people do by putting their back flat on the ground, but you can also do with a neutral spine off the ground but still without arching
2026-07-11 22:16:38
1
rae 🐞 :
AND keep my abs engaged? 😭
2026-07-12 12:34:43
1
Julia :
relatable content 👌🏼
2026-07-12 22:45:14
0
ButtonsNelson :
aren't you supposed to tilt your pelvis and keep your whole back to the floor? Genuinely curious 🧐 because I just started on my fitness journey a couple of months ago and I always thought that
2026-07-09 23:54:27
16
Just._Jess :
Same girl same
2026-07-11 11:34:37
0
Kitty Huang427 :
I find I feel dead bugs more when I do same arm as leg rather than opposite arm to leg
2026-07-11 02:34:00
0
laurs :
and engage my core and make sure there’s no coning or rib flare 😵💫
2026-07-04 01:03:15
379
G🦇🌙🖤 :
I can literally see your back straining
2026-07-04 20:47:23
132
centrolls :
your doing them wronggg push your lower back into the floor by using ur abs
2026-07-08 05:56:55
8
Kayla Marie :
I use every brain cell to fix my anterior tilt and unflair my ribs to try and keep my core activated through the whole set🤣
2026-07-08 05:28:29
8
𝑨𝒍𝒍𝒊𝒔𝒐𝒏 ✌🏻 :
It takes all my brain cells too - keep the back flat, keep the pelvis tucked, right leg left arm, left leg right arm, wait which arm did I just do? How many have I done?
2026-07-04 21:17:59
50
madness on fire :
if the braced core in the room with us?
2026-07-06 12:30:47
111
Madi🎀💓🩰 :
dont arch your back up know you are trying to focus on which arm and leg but just try
2026-07-05 19:02:36
14
Chris Colman :
Dude please tilt your pelvis and keep your core flex to keep your back flat on the ground. These are actually way harder and good for you when you do them that way.
2026-07-04 05:34:53
140
Sami📚 | Fiction & Fantasy :
Not me. When I’m doing dead bugs I’m using 110% of my power to not fart
2026-07-09 04:49:33
45
Jo :
I’m not a personal trainer, but I think you’re defeating the purpose of a deep core exercise by not having your back completely flat on the floor.
2026-07-05 00:18:43
33
𝔣𝔣 :
My legs crack everytime I do ts
2026-07-05 22:50:40
25
springbreak77 :
I’m glad I’m not the only one that can’t lay flat
2026-07-04 15:59:05
15
axoliitle :
why is your back off of the ground....?
2026-07-04 17:27:40
20
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