@nunzziii: BUILD THE MIND MUSCLE CONNECTION TO THE CHEEKS!🍑MY FAVOURITE GLUTE ACTIVATION WORKOUT!⤵️SAVE & TRY!👍 -Straight Leg Kickback: 30 Reps -Donkey Kick: 25 Reps -Fire Hydrant: 20 Reps -Side Kickout: 15 Reps -Glute Rainbow: 10 Reps DO EACH LEG DAILY FOR BEST RESULTS!👊