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@tiaraputrii186: sakit mana yang tak Aku sembuhkan sendiri #tiktok #fyppppppppppppppppppppppp #juarasantap

Nurtiaraputri
Nurtiaraputri
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Region: ID
Friday 03 July 2026 17:44:41 GMT
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Save if you want to flatten your stomach 🔥 Real results come from deep core activation, not choreography. Iv been teaching pilates for 20 years. This reverse plank leg lift is one of my favourite exercises for switching on the deep core, especially the transverse abdominis (TA), while strengthening the lower abs, obliques, glutes and shoulders all at once. The roller helps the body maintain a neutral pelvis position so the deep core can switch on. When the deep core switches on it flattens the stomachs and pulls the waist in from the inside out. ✨ Reverse plank leg lifts x12 ✨ Repeat 3 rounds Low impact. Deep burn. Lean tone without bulk. Save this and follow for Pilates that actually works ✨ #pilates #corestrength #reformerpilates #pilatesinstructor #foamrollerworkout
Save if you want to flatten your stomach 🔥 Real results come from deep core activation, not choreography. Iv been teaching pilates for 20 years. This reverse plank leg lift is one of my favourite exercises for switching on the deep core, especially the transverse abdominis (TA), while strengthening the lower abs, obliques, glutes and shoulders all at once. The roller helps the body maintain a neutral pelvis position so the deep core can switch on. When the deep core switches on it flattens the stomachs and pulls the waist in from the inside out. ✨ Reverse plank leg lifts x12 ✨ Repeat 3 rounds Low impact. Deep burn. Lean tone without bulk. Save this and follow for Pilates that actually works ✨ #pilates #corestrength #reformerpilates #pilatesinstructor #foamrollerworkout
OOTD #h2o #austrailia
OOTD #h2o #austrailia


440 Pages Butterfly Sticky Notes Set, 11 Types, Wedding Party DIY Thank You Cards, Office, Study, Home Memo Use, Global Picks #weddingkoozies #customstationery #stationarysupplies #tinystationeryset #socalstationery #deskofficeaccesssories #aestheticstationary #studystationery #customnotepads #customnapkins
440 Pages Butterfly Sticky Notes Set, 11 Types, Wedding Party DIY Thank You Cards, Office, Study, Home Memo Use, Global Picks #weddingkoozies #customstationery #stationarysupplies #tinystationeryset #socalstationery #deskofficeaccesssories #aestheticstationary #studystationery #customnotepads #customnapkins
New viral folk dance#folk #folkvalleycat #folkvalley📍 #folkvalley #fyp
New viral folk dance#folk #folkvalleycat #folkvalley📍 #folkvalley #fyp
Мне было лень доделовать #creatorsearchinsights
Мне было лень доделовать #creatorsearchinsights

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