@metatouch: Most people think tight hamstrings just need more stretching. But if your nervous system is guarding the muscles, stretching harder may not improve your flexibility. In this session, we used isometric contractions to help release muscle tension, improve hamstring mobility, and increase range of motion. In just a few minutes, she went from barely reaching her knees to a much better toe touch. If you struggle with tight hamstrings, limited flexibility, or you can’t touch your toes, the problem may not be your muscles. It may be the way your body is protecting itself. Call or text 310-795-6305 to book your session. 📍 Culver City, California

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Friday 03 July 2026 17:53:27 GMT