@aixxxkax2: الو برادر گشنه ندارم من چرا پ.ن: بچها این یه پست تو اینستا از یه خانومی / اقایی بود ورداشتم ایدیشونو ندارممم . . #fyp #fypシ #iran #گمشو_برو_فوریو

white bear

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Friday 03 July 2026 18:08:16 GMT

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𝖺𝗋𝗍𝗆ı𝗌 | 𝗈𝖻𝗌 𝖱𝖮𝖲'𝖤 :

چقدر دلم میخواد دوباره ببینمش

2026-07-04 23:53:17

7

rashin 🗯 :

اسم فیلمش چبههه یادم رفتههه الزایمررر💔

2026-07-05 12:11:15

1

225 :

دانلود رو باز میکنی؟😭😭

2026-07-05 12:21:30

2

white bear :

ادیت: تا حالا انقدر ویو و لایک نگرفتم چی.

2026-07-04 13:52:46

1

YASI1 :

والاااا

2026-07-05 12:04:40

1

𝖸𝖺𝗌𝗇𝖺 :

کدوم برادر مشتی هیچکسو ندارم 🤣

2026-07-04 22:41:11

3

Diana :

تیک تاک بسه 🥰🥰🥰🥰

2026-07-04 15:45:02

2

Yali :

دوستم میخواد که این پست رو پاک کنی پس دست از پاک کردن کامنت ها بردار نمیخواد تگش کنی فقط پست رو پاک کن

2026-07-05 10:20:35

0

SarA :

شاهکار

2026-07-03 19:01:37

2

Adrina Asadi :

@sayeh ramezani

2026-07-04 15:15:06

2

𝒜ngel :

@Zip @Yeganeh281 @Hany @Hana

2026-07-05 11:59:44

2

𝐻𝒶𝓈𝓉𝒾 𝓅𝑜𝓊𝓇𝓃𝑒𝓂𝒶𝓉 :

@𝑀𝒶𝓈𝓎🎀

2026-07-04 23:53:31

1

Bahar( =＾ω＾) :

@Andia★~

2026-07-05 10:10:34

2

☆ :

@CR7♡

2026-07-05 14:59:35

1

✨celine✨ :

@megan#badgirl @𝗔𝗹𝗼𝗿𝗮 @🌴👾Narjes Mewo🌴👾 @⋆˚𝜗𝜚setareh🩰˚⋆

2026-07-04 11:59:22

3

nina :

@𝐴𝑌𝐻𝐴𝑁 🙏🙏🙏

2026-07-04 11:52:46

1

Sania :

@𝐇𝐀𝐑𝐔𝐊𝐀✟

2026-07-04 00:31:50

1

Mmhshmn :

@......

2026-07-04 12:00:25

1

Nazhi :

@ny

2026-07-05 15:47:56

1

D🤟🏽iar :

@Asal

2026-07-04 09:38:36

1

𝐻𝑒𝓁𝓎 :

@_𝘼𝙢𝙞𝙩𝙞𝙙𝙖_

2026-07-05 01:10:16

1

mahya :

@Mahdia

2026-07-04 10:49:12

1

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#علق_بالعبارة _التي تناسبك _عباراتي 🖤🖇. #

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comenta eu quero, que envio link!! #achadinhos #achadinhosdashopee #familia #casa #uau

comenta eu quero, que envio link!! #achadinhos #achadinhosdashopee #familia #casa #uau

. الحِّيَاة ؟ ، '. #مرتضى_حرب #الشيخ_احمد_الوائلي_رحمه_الله #حسينيات #مسلم_الوائلي #محمد_باقر_الخاقاني

. الحِّيَاة ؟ ، '. #مرتضى_حرب #الشيخ_احمد_الوائلي_رحمه_الله #حسينيات #مسلم_الوائلي #محمد_باقر_الخاقاني

أيُّ حِلْمٍ أعظم من هذا الحِلم؟! وأيُّ كَرَمٍ أوسع من هذا الكَرَم؟! 🥺💭 عبارات تُعيد ترتيب قلوبنا وتذكرنا برحمة الله التي وسعت كل شيء. شارك الفيديو ليكون صدقة جارية . . . #صدقة_جارية_لي_ولكم_باذن_الله #لاحول_ولا_قوة_الا_بالله #سبحان_الله_وبحمده_سبحان_الله_العظيم #اللهم_صل_وسلم_على_نبينا_محمد #استغفرالله_العظيم_واتوب_اليه

أيُّ حِلْمٍ أعظم من هذا الحِلم؟! وأيُّ كَرَمٍ أوسع من هذا الكَرَم؟! 🥺💭 عبارات تُعيد ترتيب قلوبنا وتذكرنا برحمة الله التي وسعت كل شيء. شارك الفيديو ليكون صدقة جارية . . . #صدقة_جارية_لي_ولكم_باذن_الله #لاحول_ولا_قوة_الا_بالله #سبحان_الله_وبحمده_سبحان_الله_العظيم #اللهم_صل_وسلم_على_نبينا_محمد #استغفرالله_العظيم_واتوب_اليه

Post 8| *UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 8* Topic: *IMPROPER SQUAT TECHNIQUE* Mamas… if you’re pregnant 🤰 and doing deep squats with your back rounded, shoulders tense, or your helper holding you the wrong way… *PLEASE STOP AND WATCH THIS* 😭🚨 This may look like a normal pregnancy exercise… but if your spine is rounded, your hips are dropping too low, and your helper is not supporting you properly, it can put extra strain on your back, pelvis, hips, and knees 😰 🙅‍♀️ *RED = IMPROPER SQUAT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Excessive spine rounding ❌ Deep squat with strained back ❌ Helper strained posture ❌ Improper spotting ❌ Poor balance ❌ Shoulder and neck tension ❌ Pelvic pressure ❌ Too much stress on the lower back That deep squat + rounded spine + poor helper position can make the movement unstable and uncomfortable. And mamas, during pregnancy your balance is already different because your bump changes your centre of gravity 🤰 So when you go too deep, bend forward too much, or let your spine collapse, your body may struggle to stay stable. Your helper should NOT pull you, push you, or hold you in a way that makes you feel trapped or strained. ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED SQUAT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back long and steady. Avoid rounding your spine forward. 2️⃣ *CONTROLLED SQUAT DEPTH* Do not force a deep squat. Only go as low as your body feels comfortable. 3️⃣ *RELAXED SHOULDERS* Keep your shoulders soft, not tense or lifted. 4️⃣ *CALM HELPER SUPPORT* Your helper should stay close and support gently, not push or shake you. 5️⃣ *SUPPORTIVE EQUIPMENT* Use a wall, chair, wedge, bar, or stable support if needed. 6️⃣ *HIPS AND CORE SUPPORT* Move slowly and keep your hips stable. No sudden drops, no jerks. Real talk mamas 💯 Pregnancy exercises should feel controlled, supported, and safe — not scary, painful, or wobbly. If you feel pressure, pain, dizziness, pulling, pelvic discomfort, or back strain… stop and adjust. The goal is not to squat as deep as possible. The goal is to move safely with control ✅ No forced deep squats. No rounded back. No poor helper support. No wobbling. No pressure on bump. Just calm, supported pregnancy movement 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “SQUAT” 🏋️‍♀️ if you’ve done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #PregnancySquats #PregnancyWorkout #SafePregnancyMovemen

Post 8| *UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 8* Topic: *IMPROPER SQUAT TECHNIQUE* Mamas… if you’re pregnant 🤰 and doing deep squats with your back rounded, shoulders tense, or your helper holding you the wrong way… *PLEASE STOP AND WATCH THIS* 😭🚨 This may look like a normal pregnancy exercise… but if your spine is rounded, your hips are dropping too low, and your helper is not supporting you properly, it can put extra strain on your back, pelvis, hips, and knees 😰 🙅‍♀️ *RED = IMPROPER SQUAT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Excessive spine rounding ❌ Deep squat with strained back ❌ Helper strained posture ❌ Improper spotting ❌ Poor balance ❌ Shoulder and neck tension ❌ Pelvic pressure ❌ Too much stress on the lower back That deep squat + rounded spine + poor helper position can make the movement unstable and uncomfortable. And mamas, during pregnancy your balance is already different because your bump changes your centre of gravity 🤰 So when you go too deep, bend forward too much, or let your spine collapse, your body may struggle to stay stable. Your helper should NOT pull you, push you, or hold you in a way that makes you feel trapped or strained. ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED SQUAT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back long and steady. Avoid rounding your spine forward. 2️⃣ *CONTROLLED SQUAT DEPTH* Do not force a deep squat. Only go as low as your body feels comfortable. 3️⃣ *RELAXED SHOULDERS* Keep your shoulders soft, not tense or lifted. 4️⃣ *CALM HELPER SUPPORT* Your helper should stay close and support gently, not push or shake you. 5️⃣ *SUPPORTIVE EQUIPMENT* Use a wall, chair, wedge, bar, or stable support if needed. 6️⃣ *HIPS AND CORE SUPPORT* Move slowly and keep your hips stable. No sudden drops, no jerks. Real talk mamas 💯 Pregnancy exercises should feel controlled, supported, and safe — not scary, painful, or wobbly. If you feel pressure, pain, dizziness, pulling, pelvic discomfort, or back strain… stop and adjust. The goal is not to squat as deep as possible. The goal is to move safely with control ✅ No forced deep squats. No rounded back. No poor helper support. No wobbling. No pressure on bump. Just calm, supported pregnancy movement 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “SQUAT” 🏋️‍♀️ if you’ve done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #PregnancySquats #PregnancyWorkout #SafePregnancyMovemen

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