@romantrains: Dumbbell Chest Workout 🔥 Build a stronger chest with this simple dumbbell workout! Repeat this workout for 3 rounds and save it for your next chest day. Exercises: 1️⃣ Dumbbell Floor Press 2️⃣ Dumbbell Flyes 3️⃣ Low to High Press 4️⃣ Dumbbell Pullovers #chestworkout #dumbbellworkout #chestday #homeworkout #musclebuilding

️ :

Ion feel nun in my chest

Wise Wood Wanderer :

this really work?

christian :

What you mean? Three rounds do you mean do it until it’s over or do set brakes

J :

how much are the dumbells?

Yado-1234579403 :

I imagine you can do this on a bench

Kapture King :

not with 10 lbs tho

SR :

I do this but and i feel my chest contraction but i stop before i feel chest muscles burn because my shoulders and arms can't take that much weight! Also i feel my shoulders take over, any advice?

shrutiapplies :

Will this work

Raja :

for inner chest?

ETHAN COLE :

Any rest in between?

The Dog Father :

You can move a little further from the wall

plum2707 :

Is this good advice tho? He looks normal so it’s hard too tell if advice is adviceing

hafiz :

Should i split the workout like,monday arm shoulder,Tuesday chest and abs,Wednesday lower body,,coz i do full body in a day..

𝑯𝑨𝑫𝑰 :

𒉭SammyGMD :

we have the same dumbbells twin

Wheezus :

Same weight for all?

Dave :

it works 🤞

Wabi sabi 🔱 :

I only have one dumbell can i still do this ?

💯 :

Is the weight you use ideal for these workouts?

user22 :

Allow us to download this video bro

lequeefa 🥜 :

Does incline bench help or does it not matter?

nik :

I hate my rib flare

GuuGfitness :

good

chestmaxx :

Great!

Mig :

Omg this is great!! I’m currently having sciatica pain and doing this while laying on the floor is so easy and manageable than standing!!