@thelisabell: I end every Friday workout with 3 sets of 5-6 pull-ups. The last rep of every set is always a slow lower, or negative, to work on the eccentric part of the exercise. My sports bra is the Amplify Open Back in size Small by @Alphalete. Use my attached link to shop! #tiktokshop #shop #alphalete #workout #gymfit @Alphalete Women

🦋 Lisa Bell

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Region: US

Friday 03 July 2026 18:36:44 GMT