@baukept: POV: Taking creatine monohydrate for muscle… staying for the energy, recovery & brain gains 👀 @usnsa 👌 Creatine monohydrate isn’t just for bodybuilders 👊🔥 For men AND women 💥 ✔️ Supports strength & performance ✔️ Can help with muscle recovery ✔️ May improve power and training output ✔️ Supports muscle retention ✔️ Research also links creatine to brain & cognitive benefits One scoop. Consistency. Better sessions. #creatine #Fitness #motivation #Love #fitnesscouple