@sphclips: 90-year-olds in nursing homes. Frail. Weak. Written off. Then they did something remarkable. In this conversation with @the.living.room.pod, Stanford geriatrician Dr. Deborah Kado shares a study that changes everything about aging. Here's what happened 👇 🧓 Nursing home residents aged 87-93 signed up for a 12-week program. 🏋️ High-intensity interval training with a trainer. Three times a week. 📊 The result? CT scans showed their muscle increased by 174%. 🚶 They walked faster. They climbed stairs they couldn't before. Dr. Kado's message: "It proved the concept that even if you're late to the party, you can still have a good time." You're never too old to get stronger. Never too old to build muscle. Never too old to change your life. What's your excuse? Follow @sphclips for more conversations that matter 🔥 #HIITForSeniors #NeverTooOld #LivingRoomPodcast
