@mamouna.arabie:

Maïmouna Arabiée
Maïmouna Arabiée
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Friday 03 July 2026 19:07:16 GMT
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mahamatabdoulay8230
mahamat Abdoulaye :
Abo
2026-07-03 19:20:56
1
comanda.awidjo.vip4
comanda awidjo piv4 :
Machallach samha👑👑👑👑👑👑👑
2026-07-04 12:33:01
1
ben__isri
ben__Isri🥷 :
Machallah❤️samha🥰
2026-07-03 19:33:56
1
makayeabdel0
Abdel Los :
waoud très classe 🥰🥰🥰
2026-07-04 17:17:22
0
mahamat.officiel13
Mahamat officiel :
machallach samha halatou
2026-07-04 09:10:31
1
meliksouleymane
melik souleymane515 :
🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️🌹🌹❤️❤️
2026-07-03 22:51:53
1
mahamatbrahim092
mahamat LT :
🥰🥰🥰
2026-07-03 19:29:04
2
user9727582185950
التفاحة❤ :
🥰🥰🥰
2026-07-03 19:14:14
1
haroun.adji3
Haroun Adji :
🥰🥰🥰
2026-07-03 19:18:53
1
mahamatgeneraltom
cemga :
🥰🥰
2026-07-03 19:15:58
1
.11178394
يونس محمد :
🥰🥰🥰
2026-07-04 13:32:52
0
charfa39
charfa :
💔💔💔
2026-07-03 20:04:26
1
abakar4416
abakarابكر الحسين :
🥰🥰🥰
2026-07-04 19:21:53
0
brahimabdousalam
63071082 :
🥰🥰🥰
2026-07-04 03:35:52
1
moustapha.abdelsa0
Moustapha Abdelsadik :
🥰🥰🥰
2026-07-04 14:47:57
1
absakine._.fils
Absakine _ fils :
🥰🥰🥰
2026-07-03 20:13:53
1
comanda.awidjo.vip4
comanda awidjo piv4 :
👑👑👑
2026-07-04 12:31:13
1
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Other Videos

A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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