@korey_rowe: Obliques 📐| Movement Blueprint ⬇️ Circuit 1 : 3 Rounds 1. Pendulums : 20 Reps 2. Plank Dips : 20 Reps 3. Lateral Bends : 20 Reps Per side Circuit 2 : 3 Rounds 1. Russian Twist + Bicycle Kicks Combo : 1 Min 2. Standing Oblique Semi Rotations X 20 Reps 3. O Crunches X 20 Per Side Why it matters : • Keeps your spine safe when you twist or move side-to-side • Helps you move stronger without leaking power • Reduces low-back strain during workouts and daily life Strong obliques = a core that protects you while you move. #movement #mobility #motivation #Fitness #gym

Korey Rowe

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Friday 03 July 2026 19:08:22 GMT