Dr Healey
Region: US
Friday 03 July 2026 19:15:38 GMT
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@jeccaashley 🎀 :
This. If I can’t go to the grocery store by myself 😫
2026-07-03 20:43:27
3
KayTeeDee :
No that’s literally why I lift. I don’t want to NOT be able to do all the things!!!
2026-07-09 21:28:33
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Silencecanbeviolent🌈🇺🇸🆘 :
I had to live it to learn it. I’m about to be 45 and realized recently that my functional strength is decreasing. Like, my arms started to get tired while I was folding laundry. Now I’ve started lifting weights 2 days a week and making sure I’m walking 6 days a week, parking further away, and taking the stairs. I might add a 3rd day a week of weights once I get stronger.
2026-07-09 22:00:15
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Maranda :
I’m a 51yo with an aortic root dilation (closely monitored) that can’t lift heavy. Doing workouts with 20lb kettlebells, using my rower and going to yoga regularly. Hoping for the best!
2026-07-09 20:56:22
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KyJenn :
LETS LIFT BABY
2026-07-03 20:10:55
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Te'Andra Kellylewis :
Thanks doctor Healy,on the right track now with the hormones and now my workout is back on track too. 💪🏾❤️
2026-07-09 12:18:55
1
Tracee Anne :
Such a good point !!
2026-07-03 20:50:16
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nicetoseeyou :
yes bone density! my mom reached up to put plates away from the dishwasher and broke her arm
2026-07-03 19:54:10
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The Circus :
My thought is eh, I probably won’t live that long, and if I do, I’m be working for a wage
2026-07-06 05:13:49
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_sybaritic :
Someone had another good example of being able to lift a duffel bag into an overhead bin on an airplane. Want to travel in retirement? It takes muscles!
2026-07-09 22:02:46
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