@coach_shenelle: Most people think these protein snacks are keeping them full But grazing on shakes, chips and bars is the number one researched reason people regain #bariatricsurgery
I had gastric sleeve in 2012. 3 years later I was slowly gaining weight. I complained to my secretary that I didn’t understand why I was gaining weight if I could hardly eat anything at a time. Her response: “You know Ms. Sorensen, cows graze all day”. 14 years later, I just had a revision to gastric bypass. My starting weight was 275. You can’t never stop tracking and keeping an eye on your weight. It creeps up on you!
2026-07-04 05:05:32
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Gabriela 🌸 :
Im 2 months op and i find myself wanted to eat chips and chocolate like before. It’s so hard. 😞
2026-07-03 20:06:53
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Sue Ashford :
I need some vegetarian protein inspo please
2026-07-03 19:58:05
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perfectnormal1 :
I use my premier protein to hit my protein goals. I’m really focused on muscle presentation and body recomposition.
2026-07-06 01:33:16
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PicanLosMosquitos :
I just stopped losing weight, I haven’t gained anything back, but I have about 50 more pounds to lose but I’m stuck
2026-07-08 19:08:48
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Joana Molina :
The problem is I can’t even eat all of that yet
2026-07-04 16:11:21
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Innocent 😇 :
thank you
2026-07-04 05:21:43
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47946BMT :
Thank you
2026-07-04 15:32:28
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Tracy :
💯💯💯
2026-07-04 12:57:57
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