@jiujitsuflo: The seated sideliner is an important inversion skill for Jiu Jitsu. It can be used for guard retention as well as leg entries. Practice the movement as a solo drill to build confidence that your body can do it, then practice with a partner. Save and share with a training partner 👍🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu

Jiu Jitsu FLO

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Friday 03 July 2026 19:33:49 GMT