@sam_3005_: ⬇️ Gymnastics Muscle Up in 4 steps ⬇️ 1️⃣ Build a big amount of swing and momentum. A powerful swing makes everything that follows much easier. 2️⃣ As soon as you start swinging back, perform an explosive toes to bar. The timing here is key. 3️⃣ Drive your legs up and let your body glide along the bar, almost like you’re performing a deadlift. Your legs should come very close, but they should never touch the bar. 4️⃣ Finish by bringing your straight arms toward your body to complete the transition into support. #calisthenics #bodyweightworkout #muscleup

sam_3005_

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Friday 03 July 2026 19:38:11 GMT