mdobbyyy
Region: US
Friday 03 July 2026 20:09:21 GMT
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c0netti :
my therapist had me staring at a picture of demi lovato for 5 minutes because i have magical thinking ocd and have been convinced for the past 13ish years that interacting with anything related to her is gonna cause bad things to happen in my life (i am now scared cause i typed her name in this comment)
2026-07-05 09:13:45
24642
Aj :
My therapist and I start our sessions with me telling a lie and then I have doing breathing exercises and I can’t say sorry or correct myself the entire session. Last week’s was that I met with the George Washington over the weekend to make pancakes.
2026-07-05 01:57:28
6161
Butch Lesbian Vampire :
I had to call target and ask them to check if they had a product in stock 😭 and the man didn’t know what tf I was talking about 😭
2026-07-08 01:39:00
0
Eva :
I’m anxious about you being anxious about doing exposure therapy
2026-07-03 20:22:57
11565
getoffofmypag3 :
I had to go outside with my therapist on the phone and look up at the sky because I’m scared of the fact that we’re floating in space and it makes me feel uneasy looking up at the sky so I do understand you 😂
2026-07-05 00:47:31
1746
☆ :
One of my exposures was eating starbursts in random orders so dw I get you lol
2026-07-03 20:40:32
3230
LEIKNOspam :
exposure therapy for social anxiety yesterday
2026-07-05 19:50:39
1929
Kalen Marie :
my therapist told me I need to stop telling my husband "drive safe" for one week whenever he leaves the house as exposure therapy (my ocd is convinced he will not drive safe unless I tell him to) anyway I feel rude AND panicked
2026-07-05 14:31:55
1660
Esther- Associate Therapist :
Queen as an ocd therapist I MUST know what you’re targeting
2026-07-04 00:43:09
5828
jennaagravess :
i also fear galactic space garlic bread
2026-07-03 20:41:50
1202
anna 🪐 :
I have emetophobia and my last food trigger was strawberries - my therapist at the time had me watching those baby sensory videos of strawberries dancing 😭🍓
2026-07-06 14:27:39
54
GwenRhosyn :
Listen, as a therapist I’m starting to dip my toes in the world of exposure therapy (because a couple of my established clients have severe OCD) and one thing I’m learning quick is that when it comes to target issues that aren’t feasible/ethical to do direct exposure for, you gotta get CREATIVE.
2026-07-05 12:01:48
304
scoot :
my therapist made a slideshow of bugs i liked with the one bug i had ocd compulsions around sprinkled throughout and i felt like a toddler 😭 but it WORKED 😭
2026-07-05 16:35:48
548
𝔐𝔦𝔠𝔥𝔢𝔩𝔩𝔢 :
I had to expose myself to my elevator at work and had to start out by touching it and saying hello because I couldn’t even bring myself to look at it. I now can take the elevator everyday. 🎉
2026-07-07 00:10:45
80
Noalin :
So was it a fear of space or garlic bread that made this the solution?
2026-07-04 12:38:30
288
Quarter Till :
As a therapist I'm cackling. This is amazing. 😁
2026-07-04 00:17:07
314
Jade 🌜⭐️ :
Mine has been to stop counting in French (only 1-10) every time I begin to panic. No I don’t speak French.
2026-07-04 01:42:28
136
katie_olmsw :
Therapist here, great job and keep it up!! You got this!! Discomfort does not equal unsafe 💕
2026-07-04 01:40:32
79
brittnie 🕸️ :
i had to write down my very scary thoughts of what my brain thinks will happen, read it out loud and go shopping…it made it worse.
2026-07-03 21:12:59
368
Jay :
exposure therapy is so difficult but so helpful. my therapist used to have my sessions in the office kitchen because I had a thing about doors being open and it was the only room where we wouldn't break confidentiality because it had a pantry door we kept open. I no longer have a thing about doors, but it was rough.
2026-07-04 00:16:22
122
Mandi :
no because it’s still scary even with garlic bread
2026-07-04 00:57:27
86
🎀 Chassy 🎀 :
Progress note: Patient tolerated garlic bread in outer space with minimal/no negative reactions. Next week will try sourdough in space.
2026-07-06 12:23:35
35
heavygetslight :
I had existential OCD so bad when I was around 13, if I was walking at night I had to stare at the ground, I also couldn’t look out windows without freaking out 😭 I genuinely don’t think I saw the night sky at all for a good year
2026-07-04 18:37:17
342
☆ hailey ☆ :
one of my exposures was making french toast on call with my therapist 😭
2026-07-03 23:02:01
79
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