@lm00s: gamechangers for a better life 💌🔝🧘‍♀️ #wellness #guthealth #fyp #nemora #GymTok

firsttimemamalife :

I eat slow and my husband scarfs his food 💀🤣

jeniiii02 :

Best side of TikTok >>>>

🪷مثلمش :

Ive always eaten slow and it annoys people 🤣🤣

nessa :

how can you do nothing? i try so hard but i always start braiding my hair or drinking or anything literally 😩

Zolani :

The first one of these that’s not a secret ad

sublimminnie :

You have to embody the person you want to become.

julieeee🌞 :

yess the first one is so easy too but makes a huge difference i think!!

dailyreset :

live slowly live mindfully 🥰

i z z y💫 :

girl thanks for the tip of eating slowly however i’m a pig and ill down my food like im never gonna eat again 🫶

Giorgiaaa 💗 :

When you chew food slowly, you chew your food more and this tricks your brain into thinking you’ve eaten more, making you less hungry.

em <3 :

love these

ctrlwell_ :

Yesss to allll

𝒦ira 𓏲ּ𝄢 :

𝓡𝓸𝓬𝓬𝓸 :

cleaning my fyp🌸🌸🌸

Lin💓 :

But i love it to eat fast 😓😓

🕷️ :

When do you do the 3 breaths?

𝖏𝖚𝖉𝖊⛤.ೃ࿔ :

Absolutelyyyy

Nadia Camilla :

omg loveeee

Lena's Diaries♡★ :

♡

Intention :

Put. The. Damn. Phone. Down. That helps too.

Nick :

Yo if ur on a bulk or an athlete trying to gain weight, please don’t follow the first piece of advice. It’ll cause u to feel more full with less food, which would make it harder to reach calorie and fat goals

ambient__yoga :

Loveee those

𝑀 🅾️❗ᗟ 🅱️€🅰️T€ Ʀ :

woow love this 🤩