@coachdjango_: S-Tier Pull Day - full workout can be done at any planet fitness, dm me if you’re interested in 1:1 coaching #gym #bodybuilding #lifting #advice #fyp

invite :

what is this form on lat pulldown💔🥀

trstnn.lifts :

love bros posts

blake :

on lat pull down i thought you have to pull it down towards your chest?

ab.k3v :

why do lat row and lat pulldown if they target the same thing? 🤔 just curious!!

omarmohamedhamdy0 :

Very low volume

Bili :

People saying “what is this form on lat pulldown” has 0 knowledge

￴￴ :

Substitute for upper row? I Don’t got that machine at my PF

Xae :

Tuck in your thumbs to use all your back

Z. :

im gonna be honest I only feel forearms on that rowing machine, no matter what grip

TruthTroll :

Lowkey wish we still had the yellow cable row machine

superevilgooner :

show us a minimalistic full body day

𝘌𝘭 𝘩𝘢𝘤𝘩𝘦𝘮𝘪 :

And rear delt

mejiaa._gp :

Kaveh :

Perfect technique on every rep keep it up bro😮‍💨