@jeremyfunctionalfit: An approachable kettlebell circuit for newbies 🔥 If you want more of my training, you know where to look 😉 💪 When you’re first getting started, there are two things that will make the learning process a whole lot easier: 1. Focus on the basics. You might be thinking, “Well… obviously.” But you’d be surprised how quickly it’s tempting to chase the flashy exercises you see online. The basics are what everything else is built on. 2. Let your workouts be your practice. Every rep is an opportunity to improve your technique. You won’t perform every movement perfectly on day one, but you’ll leave each workout a little more confident than when you started. That’s why I like simple circuits like this. You get to squat, hinge, press, and move, all while getting in a great workout. The more quality reps you accumulate, the more natural kettlebell training starts to feel. Give this one a go: 6 Rounds // Rest as needed - 6x Swings - 3x Overhead Press - 6x Squats - 8x Rows - 8x Deadlifts Enjoy the workout ✌️ #kettlebell #kettlebellworkout #beginnerfitness #circuittraining #functionalfitness

Nikko99 :

so do kettle bell work outs for beginners really work? so many people say they don't?? anyone???

GirlthePoet :

How do I protect lower back doing the first one ?

Sarfigo10 :

how do you know what the correct weight of the kettlebell is for you?

Papa John :

Around the world would be my only addition

Alex Neri :

Swings = Backpain

havocentral :

what's the best weight for beginners if I can only get one?

Jongotcha🇺🇲 :

ミ💖 Glitterqueen Jules 💖彡 :

what size kettle would you suggest for a lady beginner

SusanVaBu :

Crud I just got one and only got 5 lbs. ughhh. This won't do anything will it??

melissarogers130 :

What song is this??

GolfClubSlinga :

hells yea. got my new kettlebell. stsrting Sunday!

Jessica - Ella Rose Boutique :

Love this!

Pointing the Way :

What weight?

Kevin Wellness :

Good starting routine. 👍🏻 I’m always cautious with swings and newbies. They have such a hard time understanding the right way to do a hip hinge. 🙏🏻

Boitumelo🌻 :

my inner hands become bruised from the the kettlebell..😟

Hanna Yvette RN 🇵🇭🇺🇸✨ :

What is the weight of the kettle?

Tom Bertrand 🇨🇦 :

do you have a diff option to goblet squats ?? I have a ruptured Acl and cant bend that for

affiongantiah1 :

Just done 100 body aches, walked 16,000 steps this morning back to sleep

sewmuchfun :

for the swings, do i inhale from my nose before i swing it upwards?

VronwithJesus❤️ :

Thank you 🙏🏽💪🏽

nandjoenz :

I can't squat because both my knees hurt. 🥺🥺

Dad-DY :

I’m diggin the music!

so. e :

berapa set ni bro ?

chajelina@ina :

does this exercise Safe for diastesis recti?