@maxcison: This is just one of my various leg days that I’ve been doing. Doing a lot more return to sport and impact/running drills now too. I’m seeing my knee surgeon in a few days so hopefully he gives me the go ahead to return to sport sooner than the 1 year mark. Then we will finally be back to training MMA. Some days it kind of feels like you might be going backwards but you just have to keep going. One day at a time. The goal is to be the best. Wearing @CAMIA Hydroload (electrolyte + carb powder) to fuel the workout @ESN - Elite Sports Nutrition code ISON #acl #training #leg #recovery #motivation

Max Ison

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Region: GB

Friday 03 July 2026 21:18:00 GMT