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Friday 03 July 2026 21:27:35 GMT
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Post 15 | *UK 🇬🇧 MUMS LISTEN UP 🤰😭❌🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 9* Topic: *IMPROPER LEG LIFT TECHNIQUE* Hook: “Support your hips while exercising.” Mamas… if you’re pregnant 🤰 and doing side-lying leg lifts with your pelvis twisting, leg going too high, or your helper holding you the wrong way… *PLEASE WATCH THIS* 😭🚨 This may look like a simple pregnancy exercise… but when your hips rotate, your pelvis loses control, and your leg lifts too high, it can put extra strain on your lower back, hips, pelvis, and muscles 😰 🙅‍♀️ *RED = IMPROPER LEG LIFT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Poor leg height ❌ Pelvic rotation ❌ Muscle strain ❌ Poor alignment ❌ Strained helper support ❌ Rough waist gripping ❌ Unsafe shaking ❌ Too much hip pressure Mamas… your helper should NOT grab your waist roughly. Your helper should NOT shake you. Your helper should NOT force your leg higher. Pregnancy movement should feel controlled, gentle, and supported — not rough, painful, or unstable. ✅ *GREEN = SAFE: RECOMMENDED SIDE-LYING LEG LIFT ✅* This is the safer setup: 1️⃣ *CONTROLLED SMALL LIFT* Keep the leg lift small and comfortable. No high kicks. 2️⃣ *PELVIS LEVEL* Keep your hips stacked and stable. Don’t let the pelvis twist. 3️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back relaxed and supported. 4️⃣ *WEDGE SUPPORT* Use a pillow, wedge, or cushion to support the body and legs. 5️⃣ *CALM HELPER SUPPORT* Helper should support gently — no shaking, no forcing, no rough holding. 6️⃣ *COMFORT FIRST* If it feels painful, unstable, or too much, stop and adjust. Real talk mamas 💯 Pregnancy exercises are not about pushing harder. They are about moving safely, slowly, and with support. No forced leg lifts. No twisting pelvis. No rough helper handling. No shaking. No belly pressure. Just calm, supported movement for you and baby 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you safely 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety videos 💬 COMMENT “LEG” 🦵 if you’ve done side leg lifts before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before trying new exercises or stretches during pregnancy.#tiktokgrowthchallenge
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