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@samouraidz3: الشعب #الشعب_الصيني_ماله_حل😂😂

🔱 Samir_Tik 🔱
🔱 Samir_Tik 🔱
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Friday 03 July 2026 21:44:17 GMT
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A bright, budget-friendly one-pan Mediterranean weeknight meal: seared lemon-garlic chicken thighs with cherry tomatoes, chickpeas and spinach, finished with feta and parsley and served over quick-cook couscous. Ready in about 15 minutes for two adults. Ingredients: - 1 lb boneless skinless chicken thighs (about 4 small/medium thighs) - 1 tsp kosher salt - 1/2 tsp black pepper - 1 tsp dried oregano - 1/2 tsp smoked paprika (optional) - 2 tbsp olive oil, divided - 4 cloves garlic, minced - 1 lemon, zested and juiced (about 2 tbsp juice) - 1 cup cherry tomatoes, halved - 1 (15 oz) can chickpeas, drained and rinsed (about 1 1/2 cups) - 2 cups baby spinach, loosely packed - 1/2 cup crumbled feta (about 2 oz) - 2 tbsp chopped fresh parsley - 1 cup quick-cook couscous - 1 1/4 cups low-sodium chicken broth or water (for couscous) - 1/4 tsp red pepper flakes (optional) - Freshly ground black pepper to taste Instructions: 1. Pat chicken thighs dry and season both sides with salt, pepper, dried oregano, and smoked paprika if using 2. Heat 1 tablespoon olive oil in a large wide skillet over medium-high heat until shimmering ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A bright, budget-friendly one-pan Mediterranean weeknight meal: seared lemon-garlic chicken thighs with cherry tomatoes, chickpeas and spinach, finished with feta and parsley and served over quick-cook couscous. Ready in about 15 minutes for two adults. Ingredients: - 1 lb boneless skinless chicken thighs (about 4 small/medium thighs) - 1 tsp kosher salt - 1/2 tsp black pepper - 1 tsp dried oregano - 1/2 tsp smoked paprika (optional) - 2 tbsp olive oil, divided - 4 cloves garlic, minced - 1 lemon, zested and juiced (about 2 tbsp juice) - 1 cup cherry tomatoes, halved - 1 (15 oz) can chickpeas, drained and rinsed (about 1 1/2 cups) - 2 cups baby spinach, loosely packed - 1/2 cup crumbled feta (about 2 oz) - 2 tbsp chopped fresh parsley - 1 cup quick-cook couscous - 1 1/4 cups low-sodium chicken broth or water (for couscous) - 1/4 tsp red pepper flakes (optional) - Freshly ground black pepper to taste Instructions: 1. Pat chicken thighs dry and season both sides with salt, pepper, dried oregano, and smoked paprika if using 2. Heat 1 tablespoon olive oil in a large wide skillet over medium-high heat until shimmering ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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