@realoptimaloctopus: Mostly 1-2 sets on every exercise with 6-8 reps. ✌️🐙 #optimaloctopus #gymtips #fitnesstips #GymTok #optimaltraining

Optimal Octopus
Optimal Octopus
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Region: AT
Friday 03 July 2026 21:51:51 GMT
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user03942968193246478541
user03942968193246478541 :
or just do it all in one day
2026-07-05 04:04:46
0
lolasaidsomething
Lola. :
evil leg day monday - saturday + right arm day sunday and repeat
2026-07-04 01:18:44
3
lab_edits0
𝓣𝓗𝓨 𝓛𝓐𝓑 :
what this means?
2026-07-04 12:46:41
1
cyb3rl1ar
† :
too much 3 days a week is enough
2026-07-04 14:17:17
0
user0s9erk3dj5
kliqer :
2026-07-04 04:48:12
0
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