@mindbrainbodylab: “Just don't overthink it" is useless advice to a spiraling brain — because the part that could not-overthink is the exact part that goes offline under threat. Five hours of silence reads as danger, and you can't reason with danger. Regulate first. Reframe second. That order is the whole game. #anxiousattachment #nervoussystem #regulation #datingadvice #selftrust

Cody- Healing After Heartbreak

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Friday 03 July 2026 22:25:07 GMT