@thehapawellness: I always stimulate these 5 points when I feel stressed! In Japanese acupressure, these 5 pressure points have been used to help calm the nervous system and promote a sense of relaxation. Hyakue — Crown of the head. One of Japan’s best-known acupressure points, traditionally used to calm the mind, release scalp tension, and promote an overall sense of balance. Shintei — At the hairline. Used to quiet the mind and release tension across the forehead. Indō — Between the eyebrows. Softens the area where we often hold stress, concentration, and eye strain. Jinchū — Under the nose. Traditionally stimulated to help refresh the body and encourage healthy energy flow. Shōshō — Center of the chin. Helps relax tension held around the jaw, mouth, and lower face. Taking just 30–60 seconds to gently massage each point can become a nice ritual to help you slow down and reconnect with your body. Save this for your next stressful day 💛 . . . . . #japanese #japan #wellness #health #healthtips

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Friday 03 July 2026 22:44:41 GMT