@arthurcbrooks: To break your dependence on constant digital stimulation, start here: -Recognize that your brain has become dependent on constant stimulation. -Decide you're no longer willing to let technology control your attention. -Make space for boredom instead of filling every quiet moment with scrolling.

Dr. Arthur Brooks
Dr. Arthur Brooks
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Region: US
Friday 03 July 2026 23:05:00 GMT
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user_brandon492769532
user_brandon492769532 :
As I doomscroll 😭
2026-07-06 23:53:13
604
morne_vigilante
🦇RealBatmanMorne🦇 :
I agree ive stop gaming and doom scrolling... And now im learning the Guitar and im learning Cloud engineering without procrastinating💪🏻
2026-08-06 04:27:27
3
jacobmalone_
Jacob Malone :
Enable black and white filter in your settings and it greatly makes your phone less interesting
2026-07-08 00:47:44
77
katzilla17
katzilla17 :
Deleted everything but tikok and my brain loves it. Facebook was the worst for me. I don't find tiktok too bad esp because I learn a lot of stuff.
2026-07-10 05:59:42
28
julia.locksin
julia.locksin :
grayscale screen + focus mode + doppy app= 🤌
2026-07-16 18:33:32
104
tmzisme
TheeToniaZ :
I am not mad enough yet, but getting close
2026-07-04 22:15:45
114
y2the10
y2the10 :
Watching this on TikTok.
2026-07-07 01:03:27
52
tipsdtiktok
Zuno | Tips D Contenido :
Yes I agreed , I’m starting slow 🥺
2026-07-07 02:42:21
5
oyoma.woman
Oyoma Woman :
Excellent advice! Boredom allows higher level thinking.
2026-07-25 03:42:21
6
sunshine.9558
Sunshine 95 :
the content creator re-posting this, lol
2026-07-07 20:04:35
5
ohdamnpammm
Pam :
Yet here I am…watching this.
2026-07-21 18:38:40
6
sydy258
sydy :
I put the grayscale on my phone so I hate looking at the screen
2026-07-16 15:25:14
5
jehovarapha.1
Joseph :
Study 19 hours a day.
2026-07-14 01:05:27
5
homeservicegrowth
Jon Majak- Home Service Growth :
Yes I realized this years ago and it really healed me
2026-07-25 16:54:48
5
missdenisecc
Denise | Mindset Coach :
Creativity comes when you detox from social media/phone
2026-07-07 23:50:15
13
peakpodss
peakpods :
yea, next video😭
2026-07-09 12:38:57
5
return_to_love222
return_to_love :
Been wanting to do a digital detox but keep getting on my phone 🥲
2026-07-07 17:35:36
6
clotillemauvaise
🧁ClotilleMauvaise🧁 :
I’ve never been bored a day in my life. Even as a child, long before the internet, my brain wouldn’t let me be. I’d spend hours reading our entire encyclopedia collection just because I wanted to learn. My only addiction has always been knowledge.
2026-07-06 15:03:21
9
daily.discussion5
PODCAST | FINANCE :
as i doom scroll
2026-07-11 22:09:47
6
blessedmesstexas
blessedmesstexas :
Thank you. I need to go back to reading books and focus on working out instead of looking at my phone for hours and hours 😭
2026-07-08 17:21:51
8
fiddyleven5011
UserLMNOPP :
Then I get off my phone only to look around at everyone else on their phone ignoring me.
2026-07-09 18:02:48
5
thepodcastradar
thepodcastradar :
Truuuee, get busy and tedious every day, do your best
2026-07-07 18:53:36
5
fit_n_grit
Fit N Grit :
I love having nothing to do. I go into deep thought, some of my best ideas come in this state.
2026-07-07 13:48:30
8
rosesliliac
user_362 :
read write read write
2026-07-04 06:15:07
14
hitthegrounddrummin
Eli :
found this at my 7th hour of scrolling. 💀💀💀
2026-07-08 04:54:16
10
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