@arthurcbrooks: To break your dependence on constant digital stimulation, start here: -Recognize that your brain has become dependent on constant stimulation. -Decide you're no longer willing to let technology control your attention. -Make space for boredom instead of filling every quiet moment with scrolling.
I put the grayscale on my phone so I hate looking at the screen
2026-07-16 15:25:14
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Joseph :
Study 19 hours a day.
2026-07-14 01:05:27
5
Jon Majak- Home Service Growth :
Yes I realized this years ago and it really healed me
2026-07-25 16:54:48
5
Denise | Mindset Coach :
Creativity comes when you detox from social media/phone
2026-07-07 23:50:15
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peakpods :
yea, next video😭
2026-07-09 12:38:57
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return_to_love :
Been wanting to do a digital detox but keep getting on my phone 🥲
2026-07-07 17:35:36
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🧁ClotilleMauvaise🧁 :
I’ve never been bored a day in my life. Even as a child, long before the internet, my brain wouldn’t let me be. I’d spend hours reading our entire encyclopedia collection just because I wanted to learn. My only addiction has always been knowledge.
2026-07-06 15:03:21
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PODCAST | FINANCE :
as i doom scroll
2026-07-11 22:09:47
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blessedmesstexas :
Thank you. I need to go back to reading books and focus on working out instead of looking at my phone for hours and hours 😭
2026-07-08 17:21:51
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UserLMNOPP :
Then I get off my phone only to look around at everyone else on their phone ignoring me.
2026-07-09 18:02:48
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thepodcastradar :
Truuuee, get busy and tedious every day, do your best
2026-07-07 18:53:36
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Fit N Grit :
I love having nothing to do. I go into deep thought, some of my best ideas come in this state.
2026-07-07 13:48:30
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user_362 :
read write read write
2026-07-04 06:15:07
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Eli :
found this at my 7th hour of scrolling. 💀💀💀
2026-07-08 04:54:16
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