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@renda_flash777: @fabioterueloficial #fabioteruelfy #oracao #palavrafabioteruel

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Friday 03 July 2026 23:19:40 GMT
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Here’s an at home upper body workout no equipment needed 🤭🤍. Repeat after me “WE DO NOT SKIP UPPER BODY” ok? Alr lol don’t let the myths on social media hold you back from getting your dream body boo. Let me know how you guys like it. 🤍 Full outfit is @Oner Active slate blue softmotion straight legs(medium) and Halter Mid vest (Large) Form tips⬇️ Knee Push-Ups (3 × 10) • Knees down, body in one straight line from head to knees • Hands slightly wider than shoulders • Lower your chest first, not your head • Elbows at about 30–45°, not flared out • Exhale as you push back up reminder: Slow reps > more reps. ⸻ 🔹 Back Extensions (3 × 10–12) • Lie face-down, forehead hovering or lightly touching mat • Hands by temples or arms long in front • Lift chest slightly, not aggressively • Keep neck neutral (look at the mat) • Squeeze glutes and upper back, not lower back Think: “Lengthen, don’t crank.” ⸻ 🔹 Shoulder Taps (3 × 8–12 total) • Knees down, hands under shoulders • Feet wider for extra balance • Brace core before lifting hand • Tap slowly—don’t rush • Keep hips as still as possible Goal: Control > speed. ⸻ 🔹 Up-Downs (Forearm → Straight Arm Plank) (3 × 8–12 total) • Elbows under shoulders in forearm plank • Press up one arm at a time • Keep hips level—avoid swaying side to side • Squeeze glutes and brace core • Switch which arm leads each set or rep ⸻ 🔹 Plank (3 × 40 sec) • Hands under shoulders, knees down if needed • Pull ribs in, brace core • Squeeze glutes lightly • Push the floor away with your hands • Breathe—don’t hold your breath #beginnerworkout #oneractive #fyp #athomeworkout #homeworkout @UnfilteredKrissy @KrissyCela
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AI models are grown, not built. They learn their behaviors from human text, which are then shaped further through curated examples during the fine-tuning process.
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