@postureguy: That knot between your shoulder blades just keeps coming back? It might not be tight at all. A lot of people think they need to keep stretching or foam rolling that spot, but in many cases those muscles are actually overstretched, not tight. Your chest muscles pull your shoulders forward, putting constant tension on the muscles between your shoulder blades. They’re working overtime just to hold you upright, which is why they feel sore and achy. So instead of only treating the knot, address what’s pulling on it. Try this simple doorway chest stretch. Hold it for 30 to 60 seconds, breathe deeply, and don’t force the stretch. If you want to know what’s causing your posture problems, tap the link in my bio for a FREE AI Posture Analysis and find out exactly what your body needs. Thanks to @Anatomy of Motion nspiration. #posture #roundedshoulders #upperbackpain #posturecorrection #mobility

Posture Guy Mike

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Saturday 04 July 2026 00:19:48 GMT