@joyjoysfitness_: I haven't lifted in 3 weeks...(I was going crazy)🤯 I strained my rib cage before bench worlds and only pushed through so I could compete | these last few weeks I completely stopped lifting so I could heal properly. Although taking a step back from the gym was very hard for me to do, l am glad I was able to heal and not further the injury. After breaking my ankle 3 times when I was a gymnast and never letting it heal properly, I'm a big advocate for taking rest when your body absolutely needs it. It seems like my strength keeps getting hit again and again this year by sickness and injuries fa but there isn't a better way to prove I can persevere then being knocked down time and time again and continuing to get back up!! @YOUNGLA @YoungLA for Her is dropping new PULSE SEAMLESS colors July 7th | 3pm EST | Code JOY ✨💛 to save some of your precious money

Joy Rindfleisch

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Region: US

Saturday 04 July 2026 00:57:54 GMT