@physio_health_: 🦵 Meniscus Tear Rehab – Phase 1 Every successful recovery starts with the right foundation. In Phase 1, we focus on: ✅ Reducing pain and swelling ✅ Restoring knee range of motion ✅ Activating the quadriceps ✅ Improving circulation ✅ Preparing the knee for the next stage of rehab These exercises are commonly used in the early stages of meniscus rehabilitation and should be tailored to each individual’s condition. 💾 Save this post for later. 📲 Share it with someone recovering from a meniscus injury. ➡️ Follow for Phase 2, where we’ll start building strength and stability. #MeniscusTear #MeniscusRehab #KneeRehab #PhysicalTherapy #Physiotherapy Rehab SportsInjury KneePain Recovery Strength PhysicalTherapist
doc, my right kneecap doesn't align with my left one when I squat, what is the reason for this? Also, it feels more painful when walking downhill if I don't wear a knee brace.
2026-07-12 09:20:15
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secrets :
meniscus is so painful😭
2026-07-12 16:32:09
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ing7oussem0 :
Ihad the surgery 9days ago when i start !
2026-07-10 17:40:37
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Kumailshah :
does meniscus tear always require surgery if you can walk normally just can't bend your leg fully or sit down so asian squat
2026-07-07 20:06:05
1
Ayomideji Anderson :
How many weeks or month does it take to recovery from meniscus tear that needed no surgery?
2026-07-07 21:58:26
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faisoo00 :
Sir after acl and meniscus repair I done regular physio and still my leg can’t bend fully what should I do please reply doctor advise me to do MUA
2026-07-09 20:34:07
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M A J I D 🃏 :
I did Acl operation. Now 20 days finished but my Physothrapist told me about exact this exercises. It’s very helpful 👍🏻. I am doing this exercise at home
2026-07-07 11:58:53
1
hak :
i have pain in front of my patella when i do heel slide why ?
2026-07-09 08:10:03
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Mr. Obinna :
doc. please do I need a surgery. I'm walking perfect but I can't run
2026-07-08 06:57:00
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♧ Bin MUNIR♧⸎ :
انا عندي الاصابه من الدرجه الثانيه الالم راح واستطيع ان اثنيها ثني كامل دون الشعور بالالم ولاكن اذا عملت جهد او جريت على طول ياتي الم في مفصل الركبه
2026-07-08 22:39:44
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Miminnnnn :
can I do this before surgery? +-40 days before
2026-07-09 13:37:10
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Aiden :
Rehab of repair surgery?
2026-07-06 21:10:02
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Matheus Marlley :
but does it actually heal?
2026-07-08 23:50:36
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راغـد ابـو مـحـمـود📚✨ :
2؟
2026-07-06 17:09:28
1
🪙ديــ🔥ـنـار🪙 :
couture?
2026-07-08 20:30:01
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Akram 🤌🏻 :
Is this related to fracture femur ?
2026-07-09 14:11:46
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Nam Booking & Transport :
Mình xin bài acl và khâu sụn chêm dai đoạn 1 tuần đến 6 tuần
2026-07-09 00:33:14
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꧁ 𝑴𝑼𝒁𝑨𝑴𝑴𝑰𝑳 𝑪𝑹7𝑨 ꧂ :
sirr 4 sal hogaya meniscus ka aby tak tak nahi hova😪
2026-07-10 16:10:29
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Lisa :
I’m 4 week post op. Knee swelling is terrible can’t get it down. I tore it in two places. They stitched one and clamped the other tear Physo is a struggle I’m trying. But I’m crying a lot the pain is terrible.
2026-07-09 08:25:30
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Andrea Jones :
having this surgery in 2 weeks had the right done still.in pain now the left
2026-07-08 19:30:56
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Bejo :
saya cedra meniscus, kalo lutut ditekuk bunyi klik terus kalo diluruskan nyangkut,, Akhirnya tak bawa main bola lagi eehh malah bunyi 2x Tapi alhamdulillah malah jd sembuh ketika lutut ditekuk aman ,, dan sekarang sudah berani main bola lagi
2026-07-07 13:56:40
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Hashim NA :
I need your recommendation please
2026-07-12 00:26:06
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Nayab Amalyat :
mera grade 1 ha minescus injury. pain ha
2026-07-10 09:27:21
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Farhan Chota :
😭😭😭
2026-07-08 18:43:40
1
said xti :
🥰🥰🥰
2026-07-07 16:37:11
1
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