@stephaniecrassweller: Inflammation changes how your body responds to food. It can make your body less efficient at turning food into fuel, make weight loss feel harder, increase cravings, slow recovery, and keep you stuck even when you’re doing “everything right.” One of the fastest places to start is your grocery cart. Here are a few foods that naturally help support a healthier inflammatory response: 🫐 Polyphenol-rich foods help protect your cells from oxidative stress and support metabolic health. Some of my favourites include: • Blueberries • Blackberries • Raspberries • Cherries • Pomegranates • Extra virgin olive oil • Green tea • Dark chocolate (70%+ cacao) • Herbs and spices like turmeric, ginger, cinnamon, oregano, and rosemary 🥬 Cruciferous vegetables support your body’s natural detoxification processes while providing antioxidants. Think: • Broccoli • Broccolini • Brussels sprouts • Cauliflower • Cabbage • Arugula 🐟 Omega-3 fats help shift your body toward a less inflammatory state. Aim for: • Salmon • Sardines • Mackerel • Herring 🥜 Mineral-rich foods help support energy production and recovery, both of which can suffer when inflammation is high. Include foods like: • Pumpkin seeds • Almonds • Spinach • Lentils (if tolerated) • Avocado 🫘 Fiber-rich foods nourish your gut bacteria, support blood sugar, and help your body eliminate excess hormones and waste products that can contribute to inflammation. Focus on: • Berries • Apples • Pears • Beans and lentils (if tolerated) • Chia seeds • Ground flaxseed • Oats Will one food melt belly fat? No. But consistently eating foods that help lower inflammation creates an internal environment where your body is much better at burning calories instead of storing them. Grab our full Anti-Inflammatory Grocery Guide with our complete shopping list 🛒 https://www.vitalityoet.com/cortisol-grocerylist

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Saturday 04 July 2026 01:28:19 GMT