@theiconicjoyce__: How to actually grow your upper back on the seated cable row. Grab the wide bar about 6–8 inches wider than your shoulders, flare your elbows outward and keep them at shoulder height pull the bar toward your lower chest and squeeze your shoulder blades together. #backexercise #howtogrowback #seatedcablerowform #howtodocablerows #bestupperbackexercise

Gymbro001 | Fix Your Workouts
Gymbro001 | Fix Your Workouts
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Region: CA
Saturday 04 July 2026 03:01:00 GMT
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joe_florida1
Joe. :
Elbows more flared which targets upper back better
2026-07-04 06:38:38
5
ubg_3
vorr :
first
2026-07-04 03:10:45
1
roam3021
August :
I had to give u a follow Man U da goat
2026-07-04 06:57:11
0
dakidkareem
dakidkareem :
jus do a wide grip tbar row
2026-07-04 13:08:29
1
aether.rey3
Aether Rey :
nice information king
2026-07-04 03:36:45
1
raiderdanger
Noel :
appreciate the info😄
2026-07-04 06:56:58
0
dfakk07
dfakk :
tapi kenapa influencer banyak nunjukin gerakan yang pertama?
2026-07-04 09:45:49
0
phong.ng1003
Người vô hình :
45 độ mà=)) đấy vô hết vai sau
2026-07-05 12:22:41
0
shyam.mndl
ꜱ ʜ ʏ ᴀ ᴍ ᴍ ᴀ ɴ ᴅ ᴀ ʟ 🇳🇵 :
fire🔥
2026-07-04 15:02:19
0
binhdaumoi3311
xuanBinh=) :
noooooo😭
2026-07-04 12:25:02
0
user87841575270231
Tariq momand :
🥰🥰🥰🥰
2026-07-04 04:00:22
1
user87841575270231
Tariq momand :
@❤❤❤❤
2026-07-04 04:00:25
1
09nicky19
Nicky :
🔥🔥🔥
2026-07-04 12:22:24
0
c.r.72757
𝑑𝑒𝑠𝑢 𝑤𝑒𝑑𝑖 𝑚ℎ𝑟𝑒𝑦 ✅ :
😳😳😳
2026-07-05 06:47:24
0
yousafjutt5758
yousafjutt5758 :
🥰🥰🥰
2026-07-05 07:28:23
0
userehvevam6mgcr7
أسد البادية المخزومي ال قريش :
🥰🥰🥰
2026-07-04 12:06:42
0
desmondtimosazerk
Coach patora :
🥰🥰🥰
2026-07-04 07:21:32
0
someone66575
Raflyy :
@palhan
2026-07-04 07:00:27
0
obsao.b
ከንቲባው :
💪💪💪
2026-07-05 15:32:37
0
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