@theiconicjoyce__: How to actually grow your upper back on the seated cable row. Grab the wide bar about 6–8 inches wider than your shoulders, flare your elbows outward and keep them at shoulder height pull the bar toward your lower chest and squeeze your shoulder blades together. #backexercise #howtogrowback #seatedcablerowform #howtodocablerows #bestupperbackexercise
Gymbro001 | Fix Your Workouts
Region: CA
Saturday 04 July 2026 03:01:00 GMT
Music
Download
Comments
Joe. :
Elbows more flared which targets upper back better
2026-07-04 06:38:38
5
vorr :
first
2026-07-04 03:10:45
1
August :
I had to give u a follow Man U da goat
2026-07-04 06:57:11
0
dakidkareem :
jus do a wide grip tbar row
2026-07-04 13:08:29
1
Aether Rey :
nice information king
2026-07-04 03:36:45
1
Noel :
appreciate the info😄
2026-07-04 06:56:58
0
dfakk :
tapi kenapa influencer banyak nunjukin gerakan yang pertama?
2026-07-04 09:45:49
0
Người vô hình :
45 độ mà=)) đấy vô hết vai sau
2026-07-05 12:22:41
0
ꜱ ʜ ʏ ᴀ ᴍ ᴍ ᴀ ɴ ᴅ ᴀ ʟ 🇳🇵 :
fire🔥
2026-07-04 15:02:19
0
xuanBinh=) :
noooooo😭
2026-07-04 12:25:02
0
Tariq momand :
🥰🥰🥰🥰
2026-07-04 04:00:22
1
Tariq momand :
@❤❤❤❤
2026-07-04 04:00:25
1
Nicky :
🔥🔥🔥
2026-07-04 12:22:24
0
𝑑𝑒𝑠𝑢 𝑤𝑒𝑑𝑖 𝑚ℎ𝑟𝑒𝑦 ✅ :
😳😳😳
2026-07-05 06:47:24
0
yousafjutt5758 :
🥰🥰🥰
2026-07-05 07:28:23
0
أسد البادية المخزومي ال قريش :
🥰🥰🥰
2026-07-04 12:06:42
0
Coach patora :
🥰🥰🥰
2026-07-04 07:21:32
0
Raflyy :
@palhan
2026-07-04 07:00:27
0
ከንቲባው :
💪💪💪
2026-07-05 15:32:37
0
To see more videos from user @theiconicjoyce__, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.